I did the elliptical again today. I wanted to test my speed and see if I could improve from yesterday. Usually I do ellipticals Tuesday/Thursday and the second day I'm significantly slower. I wanted to find out if it was just a mental thing. It usually is. I did 6 miles and ended up averaging a 5:39 pace. Finished in 34:05. Again, I'm not sure how ellipticals translate in running terms, but I was pleased with this big improvement, especially after another PR the day before. |