Swim Set: 2x200 pull, free 1x400 free, rest :30 1x300 free, rest :30 1x200 free, rest :30 1x100 free, rest :30 2x200 kick @4:30 2x200 pull @4:00 8x50 free @1:10 1x100 free *cool down I did a cycling class for 50 minutes in the evening. Wasn't feeling too peppy at that point. I made it through the workout, but my cadence was down.
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