I did a cycling class this morning for 50 minutes. Short abs workout afterward. Had physical therapy later this morning and felt great, especially because they gave me the green light for running again!!! I'll start tomorrow!!! I'll be working on 1/2 mile increments. YAYAYAY!!!!!! Swim Set PM: 8x25 free @ :30 4x25 kick @ :45 4x50 free @ 1:00 4x75 free @ 2:00 12x50 free @ 1:15 4x75 kick @1:45 1x100 cooldown
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