Go, you chicken fat, go away!

Week starting Dec 08, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBurt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
15.18
Mizuno Wave Inspire 11 (blue) Miles: 15.18
Weight: 0.00
Total Distance
2.60

Saturday night it started raining again.  Not very hard, but enough to ruin our plans of s'mores.  We got a little rain yesterday, too, and I'm guessing it rained during the night.  Last night when I took Herbie for his walk, it looked foggy.  I thought maybe my glassed were dirty, but it was fog.  This morning it was still foggy.  My legs were sore from Saturday, so I went slow.  I got to the half way point and it started to rain.  It felt kinda nice.
 

Mizuno Wave Inspire 11 (blue) Miles: 2.60
Weight: 0.00
Add Comment
Total Distance
2.56

Not a cloud in the sky this morning.  But it was cold.  I got to almost the half mile mark when I saw a coyote running in my direction.  I've seen them do this before.  They usually ran as fast as they can along the wall until they get passed you.  So I immdediately started to run after it.  It was too fast for me so I just howled at it.  Then I did my normal route and when I got to half a mile from home right after passing the green belt, I hear this voice yell, "I love you!"  I look over and see my wife running on the other side of the Floodway.  Ha!

Mizuno Wave Inspire 11 (blue) Miles: 2.56
Weight: 0.00
Add Comment
Total Distance
2.59

Today is Saturday.  I took two days off from running, and apparently I forgot to blog on Wednesday.  I don't remember anything from this run other than I took a picture of the gorgeous sunrise.

Mizuno Wave Inspire 11 (blue) Miles: 2.59
Weight: 0.00
Add Comment
Total Distance
7.43

Today was supposed to be our ward Christmas party/breakfast.  But somebody died and they needed the building for the funeral, and they couldn't secure another location, so they just cancelled it.  Boo!  That meant we could go running.  Yay!

Alyssa texted last night to say that the swelling has gone down in her feet, but she still has sore muscles.  Or torn muscles.  I don't know.  Maggie texted this morning to say that she woke up with her neck hurting and a headache and she needed to bake cinnamon rolls, so it was either going to be running or baking, and baking won out.  So it was me, Vickie, Mike and Glen.

Vickie started out first as usual, but the three of us left right behind her so that Glen caught me before the stop sign, I caught Vickie right after the stop sign, and Mike caught me shortly after that.  On the way up Mike had said he almost cancelled on us because he also had a sore neck and ankle.  I was able to see Mike most of the way except when there were curves, but I knew either I was a little faster this week, or he was a lot slower.  It was a combination of both.

It was 5:30am when we started running and it stayed dark up until the last mile.  I saw three shooting stars.  There were 0 cyclcists on the way up and 8 on the way down.  About a tenth of a mile from the top, there is this place where you can pull over and park a few cars.  Maybe 10 if you squeeze them.  It's close to the start of the Phoenix Marathon course.  There was a big group of runners about to run the first 10 miles of the course.  Most of them left right before I got there.  But one left a little after them and was right behind me.  I recognized her as one of the twin girls I follow on Strava.  I thought it was Leann, but it may have been Debbie.  According to the Flyby's they both were there, so I think it was Debbie.  I said, "Is that you Leann?"  She said, "Good morning."  Then I asked her about it on Strava after and she doesn't remember.  LOL!  Running down I expected that Glen would catch me.  He usually runs extra, but catches me before I reach the bottom.  With half a mile to go, I could still see Mike, and I turned around to look for Glen.  He was no where in sight, so I knew he wouldn't catch me today.  When I turned to go into the parking lot, I looked and saw his headlamp not too far away, maybe 4 tenths of a mile.  Vickie, I think, slowed down a lot.  She likes to wear headphones and sing.  I could hear her half way up the hill still, so she couldn't have been too far behind.  But when I texted her after Glen got there, she said she was 5.5.  So we waited a few more minutes and went and got her.  It was a beautiful morning for running.

Mizuno Wave Inspire 11 (blue) Miles: 7.43
Weight: 0.00
Add Comment
Total Distance
15.18
Mizuno Wave Inspire 11 (blue) Miles: 15.18
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: