Go, you chicken fat, go away!

Week starting Nov 19, 2017

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Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
4.94
Mizuno Wave Inspire 9 Miles: 4.94
Weight: 1000.00
Total Distance
1.46

Well, Thanksgiving didn't do me any favors in the weight loss category.  I'm up in Enoch, Utah, which is just north of Cedar City.  I'm spending the holiday week with my sister and family just like last year.  I only ran a mile and a half because 1) the altitude, 2) the hills 3) I haven't run for over a week, 4) I ate too much yesterday, and 5) I didn't want to die.

Mizuno Wave Inspire 9 Miles: 1.46
Weight: 1000.00
Comments(1)
Total Distance
3.48

I felt much better today, even though I labored through the whole run, but it was good.  Felt like a workout.  My pace was over 30 seconds per mile faster than yesterday, too.  It might be because I started out by going left rather than right, like yesterday, which means downhill instead of uphill.  The downhill was steep so I kept thinking eventually I'd have to hit a big uphill because I knew I'd be ending on another downhill.  I finally found the uphill as I turned on the road that parallels the I-15.  By that time I had settled into a nice pace so I just powered up it and it felt good.

Mizuno Wave Inspire 9 Miles: 3.48
Weight: 0.00
Comments(4)
Total Distance
4.94
Mizuno Wave Inspire 9 Miles: 4.94
Weight: 1000.00
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