Go, you chicken fat, go away!

Week starting Jul 26, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBurt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
15.74
Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 10.13Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 5.61
Weight: 194.50
Total Distance
0.00

AM Bike Ride

Distance - 17.68 miles

Time - 1:12:10

Avg. Speed - 14.7 mph

Max Speed - 22.2 mph

Temp - 93

Prairie Dogs - 40 (also, 1 cat, 1 softball, 1 pair of spectacles)

 

PM Bike Ride

Distance - 17.48 miles

Time - 1:04:32

Avg. Speed - 16.3 mph

Max Speed - 23.2 mph

Temp - 110

Prairie Dogs - 4 (also, 1 tiny bunny and 1 golf ball)

 

Weight: 0.00
Comments(17)
Total Distance
10.13

Today there was this nice old lady coming down the road just shuffling along.  I said hi to her.  Then I saw another lady in short shorts coming not too far behind her.  I was going to tell her to hurry up and catch the old lady in front of her.  But then I noticed that it was old lady regular.  This was the first time I've actually seen her running.  She had that dumbell in her left hand just pumping away.  Maybe she was going to use it to smash me in the face.

Time - 1:30:40(avg. pace 8:57)

Temp - 89

Splits - 8:33, 8:43, 8:41, 8:34, 8:45, 8:56, 8:57, 9:11, 9:43, 9:20, 1:18 (9:33 pace)

Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 10.13
Weight: 194.00
Comments(15)
Total Distance
5.61

I went a little faster today than I have been lately.  There's been some construction along my route, so now there's more sidewalk.  In fact, I think there's only about a quarter mile stretch without sidewalk.  That had nothing to do with me running faster.

Time - 46:01 (Avg. pace 8:12)

Splits -

1 mile - 7:54

2 mile - 8:02

3 mile - 8:19

4 mile - 8:34

5 mile - 8:27

0.61 miles - 4:46 (7:48 pace)

Temp - 89

Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 5.61
Weight: 195.00
Comments(16)
Total Distance
15.74
Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 10.13Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 5.61
Weight: 194.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: