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Member Since:

May 12, 2008



Goal Type:


Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.


I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 1.46 Month: 1.46 Year: 172.81
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 53.56
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
Mizuno Wave Inspire 10 Miles: 14.02
Weight: 0.00
Total Distance

It was kind of warm this morning.  I was feeling better than last week.  I think I've managed to drop a couple of pounds even though I ate a donut yesterday.  So I went an extra loop.  According to Strava I missed seeing my wife and a couple of my daughters when they were walking on the Floodway path while I was on the Canal road. 

Mizuno Wave Inspire 10 Miles: 3.72
Weight: 0.00
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Total Distance

I scheduled a survey for my boys to do this morning, but I didn't do the paperwork.  I got up real early to do it.  Also, I think it was Emily that woke me up when I heard her door open.  Not sure why she was up so early.  Well, when I sat down at my computer I saw an email.  Someone needs a drainage letter from me, which means another mini survey.  It's not too far from my house, pretty close to my old house.  I decided that we would do that survey first and I would just run home while the boys continued on to the other survey about an hour and a half away.  We finished up and I took off at 7:28am.  It was warming up, but not too bad.  I ran about 100 yards down the street and forgot to tell them something about the other survey, so I turned around and told them.  Then I headed out to the main street.  I ran right out in front of a truck on the side street.  Ooopsy.  Then I turned west and headed home.  It's slightly downhill, and maybe that accounted for my pace that was about 45 seconds faster per mile than yesterday's.  At about the half way point I could hear my phone ringing in my pocket over the noise of the traffic.  It was a Colorado number.  I have a client that lives in Wyoming but has a Colorado number, so I thought it might be him.  It wasn't.  Turns out it was a new client.  I told them to send me an email and I would get back with them.  About a quarter a mile away from home I got another call.  This one was from my main client, so I had to answer it, too.  He had a question, but I told him I was still out jogging and would have to call him back.  So, even with the two stops I was surprised that my pace was so much faster.  Perhaps it was the downhill or perhaps it's that I've been trying not to eat that much junk food lately.

Mizuno Wave Inspire 10 Miles: 2.68
Weight: 0.00
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Total Distance

Today's high is supposed to be 110º.  It was a little warmer today than yesterday, and my pace was a lot slower.  As I exited the Floodway path to go back home I saw this older black gentlemen that I see all the time, usually from the other side of the road.  As I passed him he said to me, "Looking good.  Looking good."

Mizuno Wave Inspire 10 Miles: 2.53
Weight: 0.00
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Total Distance

I've fallen behind on blogging.  Today is Saturday and the time is 4:36pm.  I'm really slacking.  I don't remember too much about this run other than I took a picture of a large falcon sitting in a tree.

Mizuno Wave Inspire 10 Miles: 2.55
Weight: 0.00
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Total Distance

It was warm this morning.  Like 91º.  So I went slow.  But good news!  The old man that I see that I thought probably runs faster than me, he doesn't.  I passed him this morning.  He's very kind.

Mizuno Wave Inspire 10 Miles: 2.54
Weight: 0.00
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Total Distance
Mizuno Wave Inspire 10 Miles: 14.02
Weight: 0.00
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