| Location: Mesa,AZ,USA Member Since: May 12, 2008 Gender: Male Goal Type: Other Running Accomplishments: I started running again in 2007 after 14 years of not running.
Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)
2 mile - 11:10 (high school 1992)
5k - 21:54 (11/18/2010 Tempe Road Runners 5k)
10k - 48:29 (5/9/2009 Race for Hospice)
Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)
1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)
Marathon - 4:33:09 (11/21/2009 Mesquite Marathon) Short-Term Running Goals: Run a half marathon in under two hours.
Run a marathon in close to 4 hours. Long-Term Running Goals: Stay healthy long enough to live through the millenium. Personal: I am married and have six kids.
Blog title explanation
Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, Doone, Eight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, Jun, Kelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RAD, Rhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter Favorite Blogs: |
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| Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 13.34 |
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| | Time - 41:40 (avg. pace 7:48) Temp - 77 Splits - 1 mile - 7:44 2 mile - 7:48 3 mile - 7:53 4 mile - 7:54 5 mile - 7:46 0.34 miles - 2:36 (7:40 avg.) Thank goodness for Rattletrap. This morning my Garmin didn't turn on. I would have flipped out and probably released my aggression in the form of bruises on my kids' butts (totally kidding), if I hadn't read RT's blog yesterday. He said he merely had to reset it. I went on-line to see how to do it, and voila (that's French for voila) it was back on in seconds. So I took about twenty minutes to clear out some of my history. Then I set it to alert me every 8:10. But when I took off, I felt really good. I felt like I could maintain the pace I was at for the entire run. Oh man, I just looked at the clock. I'm going to be late for work. Bye now!
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| Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 5.34 |
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Do not attempt to run 8 miles at 6pm when the only nourishment you've had in the day has been a slim fast, two glasses of water, 2 granola bars, and 2 pop tarts. Just trust me on that.
At about 2.75 miles this girl caught me. She was pushing it pretty hard so I tried to keep up with her for a little bit and make small talk. I should have tried the blade of grass trick on her, but I didn't think about it.
Time - 1:12:17 (avg. pace 9:02)
Temp - 99
Splits - 8:27, 8:26, 8:27, 8:40, 9:20, 9:36, 9:37, 9:45 |
| Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 8.00 |
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Bike
Distance - 17.5 miles
Time - 1:06:18
Avg. Speed - 15.8 mph
Max Speed - 21.5 mph
Beautiful morning to ride to work. Nice and overcast. Bit of a headwind when I turned west, but that helps to cool me down. | |
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| Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 13.34 |
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