| Location: Mesa,AZ,USA Member Since: May 12, 2008 Gender: Male Goal Type: Other Running Accomplishments: I started running again in 2007 after 14 years of not running.
Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)
2 mile - 11:10 (high school 1992)
5k - 21:54 (11/18/2010 Tempe Road Runners 5k)
10k - 48:29 (5/9/2009 Race for Hospice)
Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)
1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)
Marathon - 4:33:09 (11/21/2009 Mesquite Marathon) Short-Term Running Goals: Run a half marathon in under two hours.
Run a marathon in close to 4 hours. Long-Term Running Goals: Stay healthy long enough to live through the millenium. Personal: I am married and have six kids.
Blog title explanation
Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, Doone, Eight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, Jun, Kelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RAD, Rhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter Favorite Blogs: |
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| Mizuno Wave Inspire 9 Miles: 7.92 |
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| | My diet's been going well. I've lost a few pounds already. Today was beautiful out. I saw a vacuum now with the tote of food. First of all, where are you guys getting your electricity from, and second, why would you be vacuuming the dirt??
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| Mizuno Wave Inspire 9 Miles: 2.53 |
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| | Comments(4) |
| | My back was hurting all day yesterday and still this morning. I use my muscle roller on it and it always seems to help. In fact, I haven't had the kind of back pain that used to put me out for a day or two. Anyway, I wasn't sure if I should run, but I did. I just did a one looper.
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| Mizuno Wave Inspire 9 Miles: 1.43 |
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| | I always stretch before I go running. I usually can touch my toes if my feet are about shoulder width apart. But this morning my legs were sore and I couldn't. I ran this a little slower. It's still nice out, but it's supposed to warm up.
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| Mizuno Wave Inspire 9 Miles: 1.43 |
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| | So I've noticed something. When I look at my shadow, my tummy doesn't stick out as far as it used to. It's still a phat shadow. I have an alert from RunKeeper that goes off every 5 minutes to tell me my time and pace. It went off 5 times today and each time my pace kept getting lower. Not by much. But that doesn't happen very often.
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| Mizuno Wave Inspire 9 Miles: 2.53 |
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| | Comments(1) |
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| Mizuno Wave Inspire 9 Miles: 7.92 |
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