Go, you chicken fat, go away!

December 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBurt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
5.61

Nice and easy recovery run.  Not really.  My lower back was bothering me.  I slept well over the weekend.  Two naps and no trouble falling asleep at the end of the day.  I saw Surgical-Mask Lady putting on her surgical mask.  That was kind of embarrassing.

Time - 47:24 (avg. pace 8:27)

Temp - 75

Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 5.61
Weight: 196.00
Comments
From Samantha Dean-Howard on Mon, Oct 19, 2009 at 13:54:01 from 90.195.99.249

Have you thought to ask her why she wears a mask when running lol

well done nice recovery run :-)

From Burt on Mon, Oct 19, 2009 at 14:21:58 from 68.76.197.194

She doesn't run. She walks. I'm sure she doesn't want to catch Valley Fever. Lots of farms around here. Lots of dust.

From seeaprilrun on Mon, Oct 19, 2009 at 14:44:53 from 68.103.250.39

Nice run. Sorry your back is hurting. I know I've said this before but some abwork might clear it right up. Feel better!

From Burt on Mon, Oct 19, 2009 at 14:48:05 from 68.76.197.194

Good point April. I've been kind of lazy with my sit-ups over the last week.

From Samantha Dean-Howard on Mon, Oct 19, 2009 at 15:23:42 from 90.195.99.249

do the plank it hurts ! lol

From Burt on Mon, Oct 19, 2009 at 15:25:18 from 68.76.197.194

Sam - you got the giggles today.

From Samantha Dean-Howard on Mon, Oct 19, 2009 at 15:31:08 from 90.195.99.249

answer yes I have he he he

From Snoqualmie Ridge Runner on Mon, Oct 19, 2009 at 19:31:03 from 71.37.19.160

Wow, good pace brother! Keep it up

From flatlander on Tue, Oct 20, 2009 at 09:10:53 from 70.216.137.153

I had some bad back pain last year, right after I started running. I still have lingering numbness in my right foot, but the physical therapy guys gave me some stretches which actually worked. I was skeptical but finally decided those guys know what they are doing. Every case is different, though.

From ChrisM on Tue, Oct 20, 2009 at 09:26:02 from 130.88.123.4

Sam always has the giggles...

From Steve Piccolo on Wed, Oct 21, 2009 at 01:41:49 from 66.60.123.63

Funny :)

Good run!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: