Will be checking my weight every Monday morning. It may appear that I've lost ~12 pounds last week ... totally bogus. I put in 232 last week just to get going as an estimate. That was the weight I was at a couple of weeks ago, mid-afternoon (after lunch), and fully clothed.
I'll use the 220.5 as the baseline going forward. Good thing is ... 10 less pounds to mentally lose. This puts me at 25 - 30 lbs to go.
Played some tennis, then ran with my wife tonight. She rips up the tennis courts and likes to do 100 meter interval training. I joined her on several intervals, but my legs were a little drained still from Saturday. Fun to do some all out sprints though. Guess this old man still has a little kick left in him. My wife still kicked my butt though!!!
Still a little smoke in the air here in Daybreak from the nearby Herriman fire. My lungs were burning a little toward the end of my run tonight.
I was deeply saddened as I watched the fire driven down the mountainside by the wind last night from my house. Not sure how many homes were lost ... I'll need to check the news. | 