Jeff Banks

Week starting Dec 06, 2009

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Member Since:

Oct 17, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

4.70 m pole vault

2:41:54 marathon

2:41:15 marathon (aided) 

1:16 half 

Short-Term Running Goals:

< 1:15 half

< 2:40 full

Long-Term Running Goals:

Give an honest effort to find my fastest marathon and half.

Personal:

Married, one kid, one cat

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.000.000.000.0066.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Nice easy run on a bit of snow. Felt good but my legs were definitely tired from the past few days.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Back in Pleasanton and loving the oxygen! 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

A few quick miles before the cross country banquet. Probably too fast on the pace but I wanted to get in something.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

My legs were quite tired today and it was cold so my motivation ran out after 8. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Outside freeway loop with extension. California is really a pretty nice in terms of weather! This was just about as miserable as it gets (without rain) and I was comfortable the whole way through.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Set out to run 11 or 12 but felt terrible. My stomach hurt right from the start and I was happy to make it home in 8.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Met up with Ozzie and put in a few on the creek.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.000.000.000.0066.00
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