Member Since:
Oct 17, 2007
Gender:
Male
Goal Type:
Other
Running Accomplishments:
4.70 m pole vault
2:41:54 marathon
2:41:15 marathon (aided)
1:16 half
Short-Term Running Goals:
< 1:15 half
< 2:40 full
Long-Term Running Goals:
Give an honest effort to find my fastest marathon and half.
Personal:
Married, one kid, one cat
Short run and some lifting. I'm thinking about experimenting with some lifting and am formulating a plan ... more to come.
A bit of speed work with the vaulters 2 x (300,250,200,150).
Starting on the lifting idea. Incline dumbell bench and shoulder rotator strength. Then a short run.
Sick ...
