Jeff Banks

Week starting Oct 21, 2007

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Member Since:

Oct 17, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

4.70 m pole vault

2:41:54 marathon

2:41:15 marathon (aided) 

1:16 half 

Short-Term Running Goals:

< 1:15 half

< 2:40 full

Long-Term Running Goals:

Give an honest effort to find my fastest marathon and half.

Personal:

Married, one kid, one cat
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.000.000.000.0034.00
Sun, Oct 21, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Out with Cara for 3 miles and then ran pace for 4 after that (50 minutes total). Knee felt a little sore on the way up but once I stretched out my stride it felt awesome.

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Mon, Oct 22, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Up through the construction site and then on up through the negiborhood.

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Wed, Oct 24, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Through the construction site and then the four hills neighborhood with Shawn. Been icing and using vitamin I to help my knee get better and it seems to be paying off finally. Still hurts a bit on the uphills but nothing at all on the flat or down parts.

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Fri, Oct 26, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Through 4 hills ... knee didn't bother me for about 3 miles but then nagged the rest of the run.

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Sat, Oct 27, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

1 hour on the bike and had to come home because knee huring. I'm going to have to take off enough time for this stupid thing to get better.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.000.000.000.0034.00
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