Member Since:
Oct 17, 2007
Gender:
Male
Goal Type:
Other
Running Accomplishments:
4.70 m pole vault
2:41:54 marathon
2:41:15 marathon (aided)
1:16 half
Short-Term Running Goals:
< 1:15 half
< 2:40 full
Long-Term Running Goals:
Give an honest effort to find my fastest marathon and half.
Personal:
Married, one kid, one cat
Sunday long run. I ran into Ozzie around 1:15 so we got a good discussion about the XC results from yesterday.
Easy run ... nothing to report.
Had to run early because I'm tied up all afternoon. Its amazing how sluggish you are when you just roll out of bed and hit the road.
7 x 7 min with 2 min recovery. I've got a bit of a cold so I took it out slow. In the end thought I was much faster than I thought and it was a really good workout for where I my fitness is and how I felt.
Feeling kinda sick ...
3 x 10 with 2 min recovery.
Easy run at the ridge.
