Member Since:
Oct 17, 2007
Gender:
Male
Goal Type:
Other
Running Accomplishments:
4.70 m pole vault
2:41:54 marathon
2:41:15 marathon (aided)
1:16 half
Short-Term Running Goals:
< 1:15 half
< 2:40 full
Long-Term Running Goals:
Give an honest effort to find my fastest marathon and half.
Personal:
Married, one kid, one cat
Sunday long run. Nothing really to report.
Easy run.
6 x 7 min with 2 min recovery. My hamstring felt good today and I was back running reasonably well.
Easy run on the creek. Ozzie looks like his calf might be acting up again so I'm on my own for a while ... oh well!
3 x 11 on the creek. I went out quite a bit too hard and paid the price by the end. Tomorrow we will see how my legs feel.
Easy run on the creek. Half with Ozzie and half without.
Running at a cross meet and then another 50 when I got home.
