Jeff Banks

Week starting Sep 05, 2010

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Member Since:

Oct 17, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

4.70 m pole vault

2:41:54 marathon

2:41:15 marathon (aided) 

1:16 half 

Short-Term Running Goals:

< 1:15 half

< 2:40 full

Long-Term Running Goals:

Give an honest effort to find my fastest marathon and half.

Personal:

Married, one kid, one cat
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
81.507.500.002.0091.00
Sun, Sep 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

Made it though the long run without doing any damage to my hamstring. I thought it was going to tighten up early in the run, but then I just forgot about it and things were fine for the rest.

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Mon, Sep 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Recovery.

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Tue, Sep 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.507.500.000.0013.00

Ran 6 x 7 min on the creek. I went out at a nice restrained clip to feel out my hamstring. It is definitely not right but it was just a mild tinge of tightness. I'll roll it out again tonight and see how it feels in the morning. 

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Wed, Sep 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Easy on the creek. No trouble with the hamstring, but I had some stomach issues near the end!!

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Thu, Sep 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Just a slow run today. I was supposed to do a longer interval day, but I am doing a 2 mile this weekend and I want to give my hamstring a chance to calm down more ...

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Fri, Sep 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Just a nice easy run.

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Sat, Sep 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.002.0012.00

Ran a 2 mile community race today on a cross country course ... 11:13 I believe. I was just cruising and should have picked off the next two guys but for some reason just sat back. The next guy was Ozzie so thats no big deal, but the next guy was hurting and we let him get away. The leader was an FSU sub 4:00 type so he was well clean, then the guy we should have gotten, the Ozzie, then me.  

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
81.507.500.002.0091.00
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