Jeff Banks

Week starting Jul 17, 2011

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Member Since:

Oct 17, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

4.70 m pole vault

2:41:54 marathon

2:41:15 marathon (aided) 

1:16 half 

Short-Term Running Goals:

< 1:15 half

< 2:40 full

Long-Term Running Goals:

Give an honest effort to find my fastest marathon and half.

Personal:

Married, one kid, one cat
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.000.000.000.0047.00
Sun, Jul 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Unfortunately this has to be counted as a long run for me now. Oz went a full 90 including a few laps on the track to check our pacing ... comes out at 6:35 which is faster than I anticipated.

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Mon, Jul 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I had to go short today due to time constraints getting back home.

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Tue, Jul 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

I had to cut it a bit short again today but it was nice to get what I could.

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Wed, Jul 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

On my own and actually pretty tired. 

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Thu, Jul 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy with Oz and feeling fine.

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Sat, Jul 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Easy run with Oz. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.000.000.000.0047.00
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