Jeff Banks

Week starting Jun 22, 2008

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Member Since:

Oct 17, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

4.70 m pole vault

2:41:54 marathon

2:41:15 marathon (aided) 

1:16 half 

Short-Term Running Goals:

< 1:15 half

< 2:40 full

Long-Term Running Goals:

Give an honest effort to find my fastest marathon and half.

Personal:

Married, one kid, one cat
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.008.000.000.0051.00
Sun, Jun 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Foothill loop and a new way home with Cara. The air feels like there is some smoke from wildfires ... hopefully that doesn't come back to haunt me tomorrow.

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Mon, Jun 23, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Foothill loop again and I'm worried about the smoke in the air.

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Tue, Jun 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Valley loop. The smoke was really bad but I wanted to run a few miles.

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Wed, Jun 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Foothill loop even though the smoke is probably not healthy. Hopefully this will break soon and we can get back to normal.

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Thu, Jun 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.000.000.008.00

The smoke is horrible! I'd love to run longer, but its probably not healthy to run at all so I'll settle for what I can get.

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Fri, Jun 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.008.000.000.0051.00
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