warmup. 1200 @82 s/400; 3:15 rest 1000 @80 s/400; 3:00 rest 800 @77 s/400; 2:45 rest 600 @74 s/400: 2:30 rest 400 @70 cooldown This is Oz getting ready for a 10k. I actually ran pretty even splits the whole thing which is surprising for me. I never really pushed very hard but I'm not sure I know how to push so it was good to get close and start to learn how to run a little faster.
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