Jeff Banks

Week starting May 11, 2008

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Member Since:

Oct 17, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

4.70 m pole vault

2:41:54 marathon

2:41:15 marathon (aided) 

1:16 half 

Short-Term Running Goals:

< 1:15 half

< 2:40 full

Long-Term Running Goals:

Give an honest effort to find my fastest marathon and half.

Personal:

Married, one kid, one cat
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.005.000.000.0075.00
Sun, May 11, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

More running in Phoenix. The rocky trails and heat are fine for ling miles but it would be really hard on your speed.

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Mon, May 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Nice slow mileage and I found a way up Croak road from the new place. Nice flat run to start and then good hill up Croak. Then back home and I felt really pretty good.

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Tue, May 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.000.000.0010.00

Still finding the ways around the trails ...

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Wed, May 14, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Just a nice slow run but it was really hot out! Summer is here and it seems I'll have to start morning runs soon.

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Thu, May 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Over 100 degrees and I told myself it would be 15 miles ... man I am SPENT!!

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Fri, May 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Over 100 degrees and it was tough going. First 40 minutes with Cara and then finished off on my own. Felt pretty good after a relatively high mileage week and I feel like the training is coming to a point where speed might be effective.

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Sat, May 17, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Relaxed day. We had to go pick up packets for Bay to Breakers tomorrow and ran a few to keep the blood pumping. Should be a really fun race tomorrow. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.005.000.000.0075.00
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