Member Since:
Oct 17, 2007
Gender:
Male
Goal Type:
Other
Running Accomplishments:
4.70 m pole vault
2:41:54 marathon
2:41:15 marathon (aided)
1:16 half
Short-Term Running Goals:
< 1:15 half
< 2:40 full
Long-Term Running Goals:
Give an honest effort to find my fastest marathon and half.
Personal:
Married, one kid, one cat
Easy run ... not much to report except that my stomach is finally feeling OK.
6 x 5 minutes. I finally felt good through a workout again so that is good!
HR: 82 through 30 seconds, 149 through 60 seconds.
easy run
easy
easy and then 4 x 200 building.
