Jeff Banks

Week starting May 02, 2010

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Member Since:

Oct 17, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

4.70 m pole vault

2:41:54 marathon

2:41:15 marathon (aided) 

1:16 half 

Short-Term Running Goals:

< 1:15 half

< 2:40 full

Long-Term Running Goals:

Give an honest effort to find my fastest marathon and half.

Personal:

Married, one kid, one cat

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Still trying to figure out what to shoot for next. In the meantime I'm just trying to keep the legs moving but give myself a break.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Slow and I felt pretty heavy. The St. George draw is in a few days and I put in as a group so perhaps that will be next up.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00


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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Well we drew for St. George so it looks like I'll have to plan for that.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nice day for a run but I just wasn't really that into it.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00
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