Jeff Banks

Week starting Apr 06, 2008

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Member Since:

Oct 17, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

4.70 m pole vault

2:41:54 marathon

2:41:15 marathon (aided) 

1:16 half 

Short-Term Running Goals:

< 1:15 half

< 2:40 full

Long-Term Running Goals:

Give an honest effort to find my fastest marathon and half.

Personal:

Married, one kid, one cat
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.500.000.000.0061.50
Sun, Apr 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Out around the golf course but it was incredibly windy!! My hip kind of hurts so I took it easy and hope that it will feel better with a few days of lighter mileage.

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Mon, Apr 07, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Just a few short easy miles. Trying to make sure my hip doesn't become problematic.

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Tue, Apr 08, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Mild mileage making sure that my hip gets better before Boston.

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Wed, Apr 09, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Nice steady miles.

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Thu, Apr 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Outer loop nice and easy. The wind has been terrible but what can you do but deal with it.

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Fri, Apr 11, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Golf course loops and back. Nice run and spring is here in force!! With the temps up the wind has died down to it is absolutely lovely out there!

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Sat, Apr 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Golf course loops, half a mile on the track to check pacing, and then an extension to add a few miles. It was ~85 out and still so it was hot but felt pretty good. Probably the last time I'll run more than an hour until after Boston.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.500.000.000.0061.50
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