Member Since:
Oct 17, 2007
Gender:
Male
Goal Type:
Other
Running Accomplishments:
4.70 m pole vault
2:41:54 marathon
2:41:15 marathon (aided)
1:16 half
Short-Term Running Goals:
< 1:15 half
< 2:40 full
Long-Term Running Goals:
Give an honest effort to find my fastest marathon and half.
Personal:
Married, one kid, one cat
Last run of any real length before Boston. Felt pretty good even if a little bit tired.
No work today so I ran with the distance kids.
8 x 7 min ... what a workout!! I wasn't sure I was make it through that one but I did. It definitely feels good to have that one behind me.
Recovery run. I was not sore but definitely tired.
Warm up, 3 x 12 minutes, cool down. A great workout even though my legs felt really tired to start off.
Recovery on the creek. Legs were tired but not at all sore.
Slow on the creek.
