Jeff Banks

Week starting Mar 23, 2008

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Member Since:

Oct 17, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

4.70 m pole vault

2:41:54 marathon

2:41:15 marathon (aided) 

1:16 half 

Short-Term Running Goals:

< 1:15 half

< 2:40 full

Long-Term Running Goals:

Give an honest effort to find my fastest marathon and half.

Personal:

Married, one kid, one cat
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.0025.000.000.0061.00
Sun, Mar 23, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.000.000.0010.00

Nice long hike with Cara ... 3.5 hours. Then a few miles running at a fast pace just to be sure my legs know how to keep moving.

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Mon, Mar 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Out with Cara most of the day walking around Oakland and then out for a run.

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Tue, Mar 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

After two days of very slow mileage my legs felt awesome!! I really blasted too quickly though my inner loop and again backwards. We will see how tomorrow feels.

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Wed, Mar 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Relaxed mileage with Cara. Legs feel fine but I'm sure the mild pace does me good.

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Fri, Mar 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0011.000.000.0011.00

Outer loop at a nice steady pace. Yesterday was off because I had to get Cara to the airport and all told this nice easy week has let my legs recover a bit ...

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Sat, Mar 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Outer loop and then up through the construction site. Added the extension on the way home so it was probably a bit longer than 13 but I like the nice round numbers. Legs felt good and I'm beginning to get so that 13 miles feels like about the distance where I should start to try and open it up a bit.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.0025.000.000.0061.00
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