Member Since:
Oct 17, 2007
Gender:
Male
Goal Type:
Other
Running Accomplishments:
4.70 m pole vault
2:41:54 marathon
2:41:15 marathon (aided)
1:16 half
Short-Term Running Goals:
< 1:15 half
< 2:40 full
Long-Term Running Goals:
Give an honest effort to find my fastest marathon and half.
Personal:
Married, one kid, one cat
Long run with Ozzie and then added a bit more to bring it up to 16. We actually missed most of the rain and managed to stay almost completely dry!
Just an easy run. I felt pretty flat today but no pain ... thats just about what I would expect.
4 x 5 minutes at tempo with 2 minute jog. Easy running to finish off.
Easy run with Oz.
Easy run in the rain with Oz.
On my own. I felt good today, but couldn't shake the feeling that I was plodding a bit. We will see how tomorrow shapes up.
With Cara for a while but mostly on my own. Still feeling like I'm plodding a little bit but the time was pretty normal for that loop. Perhaps my legs are just flat after coming up quite a bit in mileage from last week.
