Jeff Banks

Week starting Mar 09, 2008

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Member Since:

Oct 17, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

4.70 m pole vault

2:41:54 marathon

2:41:15 marathon (aided) 

1:16 half 

Short-Term Running Goals:

< 1:15 half

< 2:40 full

Long-Term Running Goals:

Give an honest effort to find my fastest marathon and half.

Personal:

Married, one kid, one cat
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.004.000.000.0084.00
Sun, Mar 09, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

In Albuquerque so the elevation was kind of rough, but after settling in it felt pretty good. Started out for 2.5 with Cara and then ran up Bear Canyone Arroyo. Honestly if my legs can feel anywhere that good at 18 miles into a race I'll be quite satisfied.

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Mon, Mar 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.004.000.000.0011.00

Three different runs today with three different people. Had to say hi to as many running buddies as possible while I was in town!

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Tue, Mar 11, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Went five with John E. and Shawn. Nice easy miles, but the wind was kind of rough. Then I went 7 more when I got home. I ran up through Bear Canyon Arroyo and probably went too fast. Oh well I suppose. My legs are getting a bit rough from the increased mileage, but all in all I'm holding together remarkably well.

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Wed, Mar 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Over lunch I ran 4 miles with John S. A slow pace but good conversation. Then I ran 6 with Cara once we got home.

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Thu, Mar 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Out for 6 with Shawn around noon and then 6 with Cara later.

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Fri, Mar 14, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 at lunch and it was incredibly windy!!

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Sat, Mar 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Really good run today up Bear Canyon Arroyo. The wind was pretty strong on the way home but my legs felt great.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.004.000.000.0084.00
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