Jeff Banks

Week starting Mar 06, 2011

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Member Since:

Oct 17, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

4.70 m pole vault

2:41:54 marathon

2:41:15 marathon (aided) 

1:16 half 

Short-Term Running Goals:

< 1:15 half

< 2:40 full

Long-Term Running Goals:

Give an honest effort to find my fastest marathon and half.

Personal:

Married, one kid, one cat

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.000.000.000.0065.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

I absolutely ran out of fuel today. After I got home and got some food it was no big deal but it always feels terrible to run like that.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Out with Cara and then Oz. Feeling tired and still a little beat up from the treadmill last week but getting better.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Out with Oz and then added on. I feel like I might be running toward an injury so I'm going to have to take it easy the next few days.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

An easy run with Ozzie and then a few more. I explored a new way home from the school. It works pretty well to add another ~20 minutes.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

I forgot to enter this on Tuesday I think so everything since then is off by a day.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Had to go help run the bullpen at Dan Gabor so no run for me today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Easy run after standing all day putting up the pole vault bar.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.000.000.000.0065.00
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