Jeff Banks

Week starting Jan 10, 2010

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Member Since:

Oct 17, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

4.70 m pole vault

2:41:54 marathon

2:41:15 marathon (aided) 

1:16 half 

Short-Term Running Goals:

< 1:15 half

< 2:40 full

Long-Term Running Goals:

Give an honest effort to find my fastest marathon and half.

Personal:

Married, one kid, one cat
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
86.500.006.500.0093.00
Sun, Jan 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

Long with Ozzie. We went out on the creek, did a sports park loop, around the cement factory lakes, and did a really short loop on the creek and past the school. My legs felt pretty good the whole time but I was too full from breakfast at the start.

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Mon, Jan 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Slow loop to recover from yesterday. I felt good but my hamstring was a bit tight near the start. 

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Tue, Jan 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

I did a run that I'm pretty sure is 12 miles but the time didn't seem right ... perhaps I forgot to push my watch button at some point?

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Wed, Jan 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Long loop and also around the sports park. Felt really good and had a nice slow pace.

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Thu, Jan 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.006.500.0013.00

Warm up, 5 x 7 minutes with 2 minute jog, and a short cool down.We will see how the legs feel tomorrow but all in all a pretty good run.

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Fri, Jan 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Out on the creek with Ozzie.

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Sat, Jan 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Out on the creek and around the sports park to finish out the week.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
86.500.006.500.0093.00
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