Member Since:
Oct 17, 2007
Gender:
Male
Goal Type:
Other
Running Accomplishments:
4.70 m pole vault
2:41:54 marathon
2:41:15 marathon (aided)
1:16 half
Short-Term Running Goals:
< 1:15 half
< 2:40 full
Long-Term Running Goals:
Give an honest effort to find my fastest marathon and half.
Personal:
Married, one kid, one cat
2.5 hours on the bike with Bill on the windmill loop. Then a red bridge loop with Cara at a nice slow pace.
Red bridge loop pretty fast. Legs feel good.
short loop with Cara.
Freeway loop ...
freeway loop with Cara
Red bridge loop at a nice consistent pace. My legs are starting to feel OK and pretty soon I'll have to start thinking about pace work.
Ran on the ridge with Jason. 12 is probably generous but thats what is going in the list.
