Jeff Banks

December 08, 2025

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Member Since:

Oct 17, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

4.70 m pole vault

2:41:54 marathon

2:41:15 marathon (aided) 

1:16 half 

Short-Term Running Goals:

< 1:15 half

< 2:40 full

Long-Term Running Goals:

Give an honest effort to find my fastest marathon and half.

Personal:

Married, one kid, one cat
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 17, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.002.000.0010.00

Ran the outer loop and figured if I'm running less miles this week I can afford to go a bit faster. It took the first 3 miles to warm up, 2 more to start to stretch out and then I can 3 miles pretty quick. I clocked the last mile or so around 5:15 pace so I felt really good about that.

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