Nate's Blog

St George Marathon

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNate The Great's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,United States

Member Since:

Oct 04, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon: 3:06 Apr '09 Moab Marathon (race was officially canceled due to blizzard)

1/2: 1:19:12 Jul '09 Bryce Canyon Half

10K: 34:59 Mar '09 Spectrum 10K, Ivins, UT

5 Miles: 30:35 Feb '09 Dam 2 Dam, Hurricane, UT

5K: 18:?? Desert Hills HS 5k, St. George, UT 

Short-Term Running Goals:

I would defintely like to run at Boston. Ideally, my goal is to run the marathon in under 3 hours. Here is what I would like to break in each distance this year...

Marathon: 3:00

1/2: 1:20

10K: 38:00 34:00

5K 18:00

Long-Term Running Goals:

I want to be in the 20 year club at the St George marathon. If I could win a few shorter races in between, that would be great.

Personal:

I am married with 4 kids. Life is busy and running is my escape. I love it...

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT 2130 Lifetime Miles: 324.64
Saucony Fastwitch 3 Lifetime Miles: 118.25
Mizuno Waverider 12 Lifetime Miles: 470.65
Nimbus 10 Blue Lifetime Miles: 402.25
Race: St George Marathon (26.2 Miles) 03:03:41, Place overall: 214, Place in age division: 23
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

It's always a pleasure to run a well organized race in good weather. I look back and can't help but think how much I enjoyed the entire experience. From the volunteers at the aid stations to the crowds of supporters in town, this was by far my best marathon experience. It makes missing my goal to run under 3 hours not even disappointing.

I forgot my Garmin and I am so happy I did... I just ran how I felt and didn't get discouraged by constantly checking my watch and seeing my pace. I know I ran the first half in 1:29:30 so the second half was 1:34:11. I would have liked to run negative splits but but just couldn't get the leg turnover going down the hills. My biggest victory was the last 5 miles where I feel I did a great job of overcoming the mental breakdown I have experienced in past marathons.

I really can't wait to get started training for the next marathon and break 3 hours. It is so doable after running this one on less than adequate training. Thanks to Ben, my training partner, who ran 3:02 who helped me more than he knows in training, in the race, and in life...

Nimbus 10 Blue Miles: 26.20
Comments
From JeffG on Sun, Oct 04, 2009 at 14:50:35 from 208.117.127.239

Nice race Nate. It was fun running with you for a few miles. I blame you for making me slow down as we went through Veyo. j/k

From JamesH on Sun, Oct 04, 2009 at 18:31:13 from 74.211.22.194

Sounds like you had a fun race. Those are the ones that make it worth all the hard work. Your going to smash 3 hrs. Keep it up.

From RivertonPaul on Sun, Oct 04, 2009 at 18:54:07 from 75.169.4.137

Nice job running by feel. Keep up the good work.

From Kelli on Sun, Oct 04, 2009 at 21:49:32 from 71.219.96.151

I ran without a Garmin last year and LOVED it as well. Nice job, that sub 3 will be next for sure.

I think, after reading all of the race reports, that I am the only one who got hot and wished for rain! But the wind today (sunday) was horrendous, thank goodness we did not have to deal with that yesterday!

From Dustin on Mon, Oct 05, 2009 at 10:20:53 from 204.113.48.77

Great job Nate, you'll break 3 hours with ease next time.

From josse on Mon, Oct 05, 2009 at 12:01:13 from 70.193.47.142

Great job on running by feel, I wanted to not wear a watch or garmin but did anyway. Take a break before you jump back into things, it is the only way you can get faster.

From AmberG on Mon, Oct 05, 2009 at 23:22:13 from 209.33.225.92

Nice race Nate! It was fun to see you, , , I know it's funny how we always pass each other a few times. You'll for sure break 3 hrs. . .You are speedy!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: