Nate's Blog

April 02, 2026

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Location:

St George,UT,United States

Member Since:

Oct 04, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon: 3:06 Apr '09 Moab Marathon (race was officially canceled due to blizzard)

1/2: 1:19:12 Jul '09 Bryce Canyon Half

10K: 34:59 Mar '09 Spectrum 10K, Ivins, UT

5 Miles: 30:35 Feb '09 Dam 2 Dam, Hurricane, UT

5K: 18:?? Desert Hills HS 5k, St. George, UT 

Short-Term Running Goals:

I would defintely like to run at Boston. Ideally, my goal is to run the marathon in under 3 hours. Here is what I would like to break in each distance this year...

Marathon: 3:00

1/2: 1:20

10K: 38:00 34:00

5K 18:00

Long-Term Running Goals:

I want to be in the 20 year club at the St George marathon. If I could win a few shorter races in between, that would be great.

Personal:

I am married with 4 kids. Life is busy and running is my escape. I love it...

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT 2130 Lifetime Miles: 324.64
Saucony Fastwitch 3 Lifetime Miles: 118.25
Mizuno Waverider 12 Lifetime Miles: 470.65
Nimbus 10 Blue Lifetime Miles: 402.25
Sat, Feb 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Great run this morning with Dave, James, and Steve. They ran mustang pass from Dave's house twice. It's about 11 miles each lap. I ran the first and then went halfway on the second. Didn't want to overdo it and I know I could "handle" it but didn't think it was worth it. I am not sure how much my body would benefit from those last few miles, if at all. But I hit 60 this week. That is what I was shooting for. Been around 40-50 the last month or so and wanted to increase this week. Hope to maintain 60-70 for the next few months and then do a spring marathon. Maybe SLC or Utah Valley?

Mizuno Waverider 12 Miles: 18.00
Comments
From wildbull on Sat, Feb 21, 2009 at 16:15:03

Good job Nate! smart training

From JamesH on Sat, Feb 21, 2009 at 23:05:42

Good run today.

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