Nate's Blog

April 02, 2026

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Location:

St George,UT,United States

Member Since:

Oct 04, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon: 3:06 Apr '09 Moab Marathon (race was officially canceled due to blizzard)

1/2: 1:19:12 Jul '09 Bryce Canyon Half

10K: 34:59 Mar '09 Spectrum 10K, Ivins, UT

5 Miles: 30:35 Feb '09 Dam 2 Dam, Hurricane, UT

5K: 18:?? Desert Hills HS 5k, St. George, UT 

Short-Term Running Goals:

I would defintely like to run at Boston. Ideally, my goal is to run the marathon in under 3 hours. Here is what I would like to break in each distance this year...

Marathon: 3:00

1/2: 1:20

10K: 38:00 34:00

5K 18:00

Long-Term Running Goals:

I want to be in the 20 year club at the St George marathon. If I could win a few shorter races in between, that would be great.

Personal:

I am married with 4 kids. Life is busy and running is my escape. I love it...

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT 2130 Lifetime Miles: 324.64
Saucony Fastwitch 3 Lifetime Miles: 118.25
Mizuno Waverider 12 Lifetime Miles: 470.65
Nimbus 10 Blue Lifetime Miles: 402.25
Mon, Jan 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.304.000.000.006.30

Ran with the Garmin for the first time!!! It is definitely nice to have. I usually run this course at about a 7 min mile and ran today at 6:45 pace... My markers were almost on but it is nice having gps to tell me exactly where I am.

warmed up one mile, and boy did I need to warm up! it was snowing (about as snowy as it gets in St. Goerge, anyway) and was about 28'. Ran 4 miles about 6:45 pace then cooled down for about 1.3 miles.

Green Springs loop then up escatera for cool down.

Asics GT 2130 Miles: 6.30
Comments
From Superfly on Mon, Jan 05, 2009 at 19:24:37

Good run today Nate. Now that you've got a Garmin you'll wonder how you ever lived without it. I've gone through 3 in the last few years. We'll have to get out for a little run sometime. I'm going to ease back into things around mid-weekish.

BTW Mik'L hasn't heard the story of my day yet.

From Nate Bundy on Mon, Jan 05, 2009 at 23:21:43

Let me know when and I'll get you back in shape!

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