Ran down middleton drive, through the light, onto frontage road then past firehouse. Kept going until I reached the dirt trail along the freeway up to Washington Parkway exit. Then went in to the hills to the top of buena vista and back down. Good run. Averaged about 7:30 pace with all miles between 7:13 and 7:40.
No aches or pains today, I ran with good form throughout the run which felt pretty good. Didn't feel like 8.5 miles when done... | 