Okay... first test of recovery. 8 miles. Ran from my house to formaster, the first 1.5 were at about 6:30 pace as I woke up a few minutes late and missed my running partner but saw him ahead of me a quarter mile. So I ran a little faster to catch up. We then ran up foremaster and all the way to the top at the north end, a good, steady, uphill climb for about 1.5 miles. Then down to Sunrise tire, left onto river road and down to hospital to run up and over foremaster again and then back to my house.
Happy to report no stiffness, soreness, or any other pain including joints and such. A good test of recovery. I am getting excited for December when I can hopefully pick up my mileage to 50-60 MPW and see what the day to day recovery is like. Early this year I was not that consistent but had many good weeks and I was sore every day and never really could fully recover... | 