Nate's Blog

April 02, 2026

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Location:

St George,UT,United States

Member Since:

Oct 04, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon: 3:06 Apr '09 Moab Marathon (race was officially canceled due to blizzard)

1/2: 1:19:12 Jul '09 Bryce Canyon Half

10K: 34:59 Mar '09 Spectrum 10K, Ivins, UT

5 Miles: 30:35 Feb '09 Dam 2 Dam, Hurricane, UT

5K: 18:?? Desert Hills HS 5k, St. George, UT 

Short-Term Running Goals:

I would defintely like to run at Boston. Ideally, my goal is to run the marathon in under 3 hours. Here is what I would like to break in each distance this year...

Marathon: 3:00

1/2: 1:20

10K: 38:00 34:00

5K 18:00

Long-Term Running Goals:

I want to be in the 20 year club at the St George marathon. If I could win a few shorter races in between, that would be great.

Personal:

I am married with 4 kids. Life is busy and running is my escape. I love it...

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT 2130 Lifetime Miles: 324.64
Saucony Fastwitch 3 Lifetime Miles: 118.25
Mizuno Waverider 12 Lifetime Miles: 470.65
Nimbus 10 Blue Lifetime Miles: 402.25
Sat, Mar 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.100.000.000.0021.10

Good long run today. Longest I've done since St. George Marathon. Feel pretty good after. didn't really get tired but the last mile I could start to feel my body telling me it was done.

I ran from my house down riverside then under the freew way at convention center and to my little bro David's house (new blogger, bundydavid.fastrunningblog.com) and did about 6 with him then ran home.

Kept a good 8 min pace pretty much the whole way. Picked it up to 7:00 at mile 19-20 just to see how I felt and felt pretty good. I am getting way excited for my next marathon to see how the whole 26.2 goes...

Mizuno Waverider 12 Miles: 21.10
Comments
From dave holt on Sat, Mar 21, 2009 at 15:12:01 from 75.169.89.153

Where have you been?

From Nathan Bundy on Sat, Mar 21, 2009 at 20:22:05 from 74.211.29.249

been very busy with work, school, moving, life... thursday evenings have been rough but I should be able to come next week. Oh yeah, my comp was being dumb and so I was never able to get on consistently either. Finally got it going late last night after uninstalling ang reinstalling a few programs that had become corrupted. Is that too much information?

From Vis on Sat, Mar 21, 2009 at 22:02:22 from 208.88.9.50

You're going to hit that 3 hour marathon easy.

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