| Location: MURRAY,UT,US Member Since: Jan 01, 2006 Gender: Male Goal Type: Other Running Accomplishments: Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons. The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey. Another off the bucket list second = Provo Half IM - have done 6 open water Tris and 6 pool Tris. Gave the STG IM a good Tri, hope to take another shot at the IM. Short-Term Running Goals: 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay, STG marathon, *note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance, swimming, convert 1 hour swimming to 5 cross training miles. For those that do not swim much, great cardio workout. Long-Term Running Goals: Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it. long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.
B of BS Rools Recent Reading List - In order of recommended reads.
Once a Runner (John L. Parker, Jr.) Best fictional running book ever, a must read
Again to Carthage (John L. Parker, Jr.) The Sequel to Once a Runner, not often a sequel compares, this one does
What I Talk About When I Talk About Running ( Haruki Murakami) things we have may all thought, but may never blog
Roughing It - Mark Twain
Personal: BSRools, the B stands for Brent and the S for Sylvie. The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace. Once a goal is set, no whining, regardless of setbacks. We were running when running was not Kool. Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid" Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.40 | 0.00 | 6.35 | 0.25 | 0.00 | 45.00 |
|
| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4 miles with Sammy Dog, she loves to run. Total me and Sylvia 10 miles. Sylvia's ashma acting up today,slow pace. Sylvia can really run when she can get enough oxygen. B of BS Rools out. |
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.75 | 0.00 | 2.25 | 0.00 | 0.00 | 8.00 |
| Warmup 1/2 mile, 1/2 mile at 6:50, plus 7 x 1/4 at 6:50 pace. Difficult to tell exact pace as only the 1/2 miles are marked on the parkway. I need to mark the quarters when I get new batteries in my fitsense and get it recalibrated. I was real tired after the last 1/4 and ran very easy home the last 2 and1/2 miles. Anyway, glad to had my knee feel goo enough to do the workout. I will do another on Wed with the Greek Festival 5K on saturday. B of BS Rools out. Hiked with Sylvia (Mountain Goat) to Lake Blanch, 2.8 miles with 2,720 feet elevation gain. We passed over 30 hikers on the way up with no one passing us. Sylvia's breathing was much better in the mountains without the smog of the valley. I was very impressed with her leg strength. |
| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.75 | 0.00 | 0.00 | 8.00 |
| Calfs were sore from the hike, using my toes on the downhill to protect my knees from the shock. Woke up at 4:10, got dressed, took 2 steps and the door and went back to bed. Sylvia prodded me to get it another try, it will feel better after you warmup. She was right, I went back out the door and had a very good run after I got warmed up. I heard a runner behind me crossing the foot bridge and picked up the pace to not let me pace me to easily. I held him off for aboot 600 yards, about a 6:40 pace. I stopped for a few seconds, he flew by, I took off again trying to catch him, made up some ground and held on for another 600 yards. I wish there were more runners are the parkway to pace off, etc. it would make it easier to get motivated. B of BS Rools out. |
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.25 | 0.25 | 0.00 | 9.00 |
| Nothing special, great morning run. Seen a couple of the usual morning runners, night runners. 1 mile on the treadmil, .5% grade, 1/2 mile warmup, 1/4 at 6:50 and 6:00 pace. Legs felt good. |
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy day, leg weights yesterday. 8:15 pace. |
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.90 | 0.00 | 3.10 | 0.00 | 0.00 | 4.00 |
| Greek Festival 5k, Sylvia, 26:10, 1st in her division. Her ashma bothering her today. Myself, 21:53 (2nd in divison, don french was first, 17th overall. Anyway, 6:40 first mile, last two about 7:10 pace. Good effort for almost no speed work the last month. B of BS Rools out. |
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.40 | 0.00 | 6.35 | 0.25 | 0.00 | 45.00 |
|
| Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|