| Location: MURRAY,UT,US Member Since: Jan 01, 2006 Gender: Male Goal Type: Other Running Accomplishments: Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons. The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey. Another off the bucket list second = Provo Half IM - have done 6 open water Tris and 6 pool Tris. Gave the STG IM a good Tri, hope to take another shot at the IM. Short-Term Running Goals: 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay, STG marathon, *note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance, swimming, convert 1 hour swimming to 5 cross training miles. For those that do not swim much, great cardio workout. Long-Term Running Goals: Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it. long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.
B of BS Rools Recent Reading List - In order of recommended reads.
Once a Runner (John L. Parker, Jr.) Best fictional running book ever, a must read
Again to Carthage (John L. Parker, Jr.) The Sequel to Once a Runner, not often a sequel compares, this one does
What I Talk About When I Talk About Running ( Haruki Murakami) things we have may all thought, but may never blog
Roughing It - Mark Twain
Personal: BSRools, the B stands for Brent and the S for Sylvie. The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace. Once a goal is set, no whining, regardless of setbacks. We were running when running was not Kool. Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid" Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 16.45 | 0.00 | 0.00 | 55.75 | 78.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 6.20 | 0.00 | 0.00 | 7.00 | 13.20 |
| Beautiful morning along the JRP - Sylvie and Roxie went a half mile with me, ran most of the way, nice day - legs felt better than expected. Keep after it.
Stay Kool, B of BS Rool sout
Spinning on - good effort 28 miles - legs are good to go |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 | 13.00 |
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5.5 miles crossing training - 22 miles spinning, avg pace 22 mph. - Circuit workout tonight with some more cardio - getting back on the horse.
Circuit weights, crunches, flys, balance thingy, etc. nice strength workout - 90 minutes spinning, 20 mph effort.
Stay Kool, B of BS Rools out |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
| Lunch time - 1 mile swim at NW center - worked on rotation and pull, Spin class with Sylvie - worked in hard, 1 hour Yoga with Sylvie - yoga is always tough 3 hrs working out today - 95% recovered Stay Kool, B of BS Rools out |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| Me and milly going silly, cheetah and run, felt good - I signed up for STG, my daughter and her husband did not get in, bumber, way bummed. They may do TOU. Reflections - I am going to my writeup of the IM.
Run with Sylvie after work. Ran/cheetach with Sylvie - fun to get out with her and Roxie
Stay Kool, B of bS Rool sout
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.25 | 12.25 |
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49 miles bike - circuit weights, etc. - nice little workout - hum, got a call from my daughter in-law, wants us to run a Red Rock relay with them in Sept, said yes, will be fun.
Stay Kool, B of BS Rool s out
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 5.00 | 11.20 |
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Swim on - 1 mile, working on form, arms tired from weights - good effort
Run on JRP with Sylvie and Roxie - Sylvie ate just before we ran, mistake, she struggled during the run, actually had to wait for her several times, practiced quick turnover today, short strides, low impact, seemed to work well. Signed up for STG, time to slowly inscrease miles and keep stress low on the knees, just me shufflen.
Good luck to everyone at Ogden in the morning.
Stay Kool, B of BS Rools out
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 | 8.50 |
| Spin, 1hr 43 minutes - yard sales today on on block - made about $80. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 16.45 | 0.00 | 0.00 | 55.75 | 78.40 |
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