| Location: MURRAY,UT,US Member Since: Jan 01, 2006 Gender: Male Goal Type: Other Running Accomplishments: Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons. The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey. Another off the bucket list second = Provo Half IM - have done 6 open water Tris and 6 pool Tris. Gave the STG IM a good Tri, hope to take another shot at the IM. Short-Term Running Goals: 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay, STG marathon, *note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance, swimming, convert 1 hour swimming to 5 cross training miles. For those that do not swim much, great cardio workout. Long-Term Running Goals: Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it. long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.
B of BS Rools Recent Reading List - In order of recommended reads.
Once a Runner (John L. Parker, Jr.) Best fictional running book ever, a must read
Again to Carthage (John L. Parker, Jr.) The Sequel to Once a Runner, not often a sequel compares, this one does
What I Talk About When I Talk About Running ( Haruki Murakami) things we have may all thought, but may never blog
Roughing It - Mark Twain
Personal: BSRools, the B stands for Brent and the S for Sylvie. The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace. Once a goal is set, no whining, regardless of setbacks. We were running when running was not Kool. Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid" Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 44.01 | 52.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.66 | 6.66 |
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80 minutes spinning, watching the Tour De Flanders, won by Cancellaria, what a tough rider, world champion time trialist, the race was over 200k, riding over 30 mph the last 20K, powerful, Lance was in the third pack back. Always good to watch and race to keep motived riding without going anywhere.
Stay Kool, B of BS Rools out
Fun Easter, 5 children and spouses with 4 grand children, it was fun and crazy, fifth grandchild on the way. My daughter says Tristan looks just like me, played with him most of the time giving mom a break.
Stay Kool, B of BS rools out
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.85 | 5.85 |
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Spinning class with Sylive, 23.40 miles, good effort. Somewhat boring class, the intructor said April was recover month, what the heck, came to get a workout. We did our own thing, last time for that class. Well, there were several marshmellow spinners, I think the instructor was scared to work them too hard.
Stay Kool, B of BS roolsout |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| spin - watching the idol - free weights, bench, curl, etc ball crunches. Nothing special - giving the knee a rest for a few days. tuo sloor sb |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| spin - 20 miles, 1 hr, |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
| Deseret Palms gym, weights, 30 minutes, spin 30, 1 hr spin class. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 7.50 | 15.50 |
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Snow Canyon, west canyon run - great day to run in the sun, shorts and short sleeve shirt. We bought two Iron water belts, worked real welll, good effort on the dirt rolling up hill the first 4 miles. On the way up, 6 turkey vulchers, circling high above a red rock cliff, really cool to watch, they really have way of catching the updraft. Legs were somewhat tired on the way done, knee was giving me a little trouble. Syvlie was smoking me on the downhill, decided to try and catch her the last mile, caught and passed her the last 200 yrds, yea, beat her to the end, she laughed, she slowed down to let me catch up. This 8 mile run is a very good workout.
Biggest Loser Fitness camp, about 10 women and 1 guy, jogging walking down West Canyon, gave them all a high five, and said great work, keep it up. I gave a few more high fives to others, Sylvie laughed, hey, those are not biggest loser campers, didn't care, just having some fun giving encouragement, gave on camp member commando points, she was jogging slowly downhill, really putting out the effort. I'm sure she knew nothing about commando points, but, she smiled and said thanks.
After we got back to the house, rode the road bike for 30 miles, up to snow canyon blvd, over to Ivins, down thru Santa Clara, back up Dixie downs to Snow Canyon Parkway, over to Snow Canyon, up the duathlon turnaround and back the house, nice ride on tired legs, good way to simulate a long run.
St.George has been great, love the area, running, biking, hiking. Last note, contacted a swim coach, taking a lesson every two weeks, she has coached many Tri athletes. I am still o the fence about signing up for the 2011 Iron Man, may wait until 2012 if my knee holds out.
It is hard to blog when your blogging for 3 or 4 days at once, loose some of the special thoughts about the day.
Stay Kool, B of BS Rools out
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 44.01 | 52.01 |
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