| Location: MURRAY,UT,US Member Since: Jan 01, 2006 Gender: Male Goal Type: Other Running Accomplishments: Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons. The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey. Another off the bucket list second = Provo Half IM - have done 6 open water Tris and 6 pool Tris. Gave the STG IM a good Tri, hope to take another shot at the IM. Short-Term Running Goals: 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay, STG marathon, *note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance, swimming, convert 1 hour swimming to 5 cross training miles. For those that do not swim much, great cardio workout. Long-Term Running Goals: Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it. long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.
B of BS Rools Recent Reading List - In order of recommended reads.
Once a Runner (John L. Parker, Jr.) Best fictional running book ever, a must read
Again to Carthage (John L. Parker, Jr.) The Sequel to Once a Runner, not often a sequel compares, this one does
What I Talk About When I Talk About Running ( Haruki Murakami) things we have may all thought, but may never blog
Roughing It - Mark Twain
Personal: BSRools, the B stands for Brent and the S for Sylvie. The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace. Once a goal is set, no whining, regardless of setbacks. We were running when running was not Kool. Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid" Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.33 | 0.00 | 0.00 | 0.00 | 0.00 | 35.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.35 | 0.00 | 0.00 | 0.00 | 0.00 | 8.35 |
| Moab, early morning run, sunset breaking, beautiful sight. Ran two miles and then ran with Colleen and Trudy. We ran up towards slick rock, around town and back to the motel. It was a great run. Colleen ran 18 yesterday in the morning as she did not get in the race. She ran great this morning. She seems to really be coming back into shape. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.42 | 0.00 | 0.00 | 0.00 | 0.00 | 8.42 |
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Body Be Good Miles - tough slow day, nice morning temp. and run. Stiff behind the knee today, some internet research needed on remedies.
Stay Kool, B of BS Rools out
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.14 | 0.00 | 0.00 | 0.00 | 0.00 | 10.14 |
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Body Get Better Miles - Nice morning, slow as she goes, foam roller helped.
B of BS Rools out
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.42 | 0.00 | 0.00 | 0.00 | 0.00 | 8.42 |
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Body Getting Better Miles - Very nice morning for a run, light cloud adding light. It is so nice to run on the trail without ice and snow, what a pleasure. Knee update, foam roller and single leg sqaut type excercises helping. The run today only had a few small pangs of hey I'm her pain.
Stay Kool, B of BS Rools out
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Body at R & R - Skipping the striders 10 miler saturday, also, taking the next few days off to make sure the knee feels better. I am already having running withdrawal pains - will I gain 45 pounds in one week, will I lose conditioning, will I still remember how to run, will I lose blogging buddies and will I go stir crazy? The knee feels like I should not ride a back, eliptical, etc. for a few days.
Stay Kool, having cheese with my whine, B of BS Rools out |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Body at Rest Miles - Virtual miles, many, reading the race reports, need my daily fix of running somehow.
B of BS Rools out
Great racing weekend for the bloggers again.
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.33 | 0.00 | 0.00 | 0.00 | 0.00 | 35.33 |
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