| Location: MURRAY,UT,US Member Since: Jan 01, 2006 Gender: Male Goal Type: Other Running Accomplishments: Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons. The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey. Another off the bucket list second = Provo Half IM - have done 6 open water Tris and 6 pool Tris. Gave the STG IM a good Tri, hope to take another shot at the IM. Short-Term Running Goals: 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay, STG marathon, *note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance, swimming, convert 1 hour swimming to 5 cross training miles. For those that do not swim much, great cardio workout. Long-Term Running Goals: Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it. long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.
B of BS Rools Recent Reading List - In order of recommended reads.
Once a Runner (John L. Parker, Jr.) Best fictional running book ever, a must read
Again to Carthage (John L. Parker, Jr.) The Sequel to Once a Runner, not often a sequel compares, this one does
What I Talk About When I Talk About Running ( Haruki Murakami) things we have may all thought, but may never blog
Roughing It - Mark Twain
Personal: BSRools, the B stands for Brent and the S for Sylvie. The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace. Once a goal is set, no whining, regardless of setbacks. We were running when running was not Kool. Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid" Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 5.00 | 0.00 | 0.00 | 65.00 | 70.00 |
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| 24 min spin, shake out the legs |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 | 17.00 |
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5 mile cheetah walk with Milly, 13 min miles, legs tired - good gage on run/walk the marathon.
After work - 2 hrs, 24 minute spin -
Assessment on progress - happy with the 14 mile run/cheetah walk this last weekend, more running than walking - jump to to 16 in two weeks.
Bike - learned a few lessons on hydration and nutrition on the bike and learned my limits pushing the pace - feel good about the bike
Swim? Hum, the unknown, keep working at it, improvement is at a slow pace. Do doubt, get out the lake before the time limit, very good outlook on the rest of the race. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
| Spin and yoga - darn yoga - tough |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 5.00 | 0.00 | 0.00 | 11.00 | 16.00 |
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Me and Milly - 5 miles, avg pace. 4.7 mph - 12:45 min miles - nothing special, just signing with CCR.
33 minutes spinning at lunch, 22.44 mph pace - good hard effort
1hr 36 min spinning - cadence, watching the idol
Stay Kool, B of BS Rools out |
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| 1850 yrds swimming, good effort - |
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Spin 2 hrs, 30 min, circuit weights, crunches, etc. - felt real good. Good to have Lybi back on the blog, missed her humor.
Stay Kool, B of BS Rools out
*Note, have lost 10 lbs in the last month, changed by diet - hope to lost another 6 or 7 llbs before IM day. Sylvie has been a big help in coaching and supporting. Workout missed yesterday, Sylvie's mother was in the ER, good nothing serious, she is 91.
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Swim clinic, NW, Desert Sharks, good clinic, hopefully, can apply lessons learned, got filmed under water stroke. 2 hrs 12 minutes spinning - 4 circuts - weights, wall squat, balance, etc. gooooood effort.
Stay Kool, B of BS Rool sout |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 5.00 | 0.00 | 0.00 | 65.00 | 70.00 |
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