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St. George Marathon

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Location:

MURRAY,UT,US

Member Since:

Jan 01, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons.  The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey.  Another off the bucket list second =  Provo Half IM -  have done 6 open water Tris and 6 pool Tris.  Gave the STG IM a good Tri, hope to take another shot at the IM.

Short-Term Running Goals:

 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay,  STG marathon,

*note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance,  swimming, convert 1 hour swimming to 5 cross training miles.  For those that do not swim much, great cardio workout.

Long-Term Running Goals:

Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach   - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it.  long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.

 

B of BS Rools Recent Reading List - In order of recommended reads.

Once a Runner (John L. Parker, Jr.)  Best fictional running book ever, a must read

Again to Carthage (John L. Parker, Jr.)  The Sequel to Once a Runner, not often a sequel compares, this one does 

What I Talk About When I Talk About Running ( Haruki Murakami)  things we have may all thought, but may never blog

Roughing It - Mark Twain 

 

Personal:

BSRools, the B stands for Brent and the S for Sylvie.  The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace.  Once a goal is set, no whining, regardless of setbacks.  We were running when running was not Kool.   Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid"

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: St. George Marathon (26.2 Miles) 00:05:41
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0026.200.000.000.0026.20

Nostalgia:   In 32 St. George marathons it has only rained twice, today, and 25 years ago for the 1983 St. George marathon.  I was one of about 10 runners who had the pleasure of running both today’s and the race 25 years ago.  For all you bloggers who now wonder what if it had been a great day, what time could have I ran?  The race 25 years ago was not the same as today.   It rained cats and dogs, I mean, bath tub wet before the marathon and the first ten miles. The rained then stopped and it was great to the finish.  In 1983, I was trying to run a 2:50 to qualify for Boston, ran a 2:55 gun time and always wondered what if.   So, I know how some of you feel today.

Pre-Start Stuff and the Start:   Sylvie myself stayed warm next to the fire and managed to stay fairly dry before the race.  It was fun to hang out with my best buddy.   We were fooled at the start of the race, we thought the crowd was moving up after the wheel chair start, wrong, it was the start.   Sylvie, rocket starter, ran a 7:06 first mile and left me in the dust after three steps.  Sylvie had a very good race, 4:13 after being sick a week before the race.

The Race:  The first few miles, likely 5,000 runners passed me before Veyo.  I wonder if this is the biggest negative road kill ever.  Maybe I did get a course record today and PR.   

 Veyo:  almost all runners were walking.  Funny thing about the back of the pack, I heard runners saying: we are walking up Veyo to save energy for later!    I ran every step from the bottom of Veyo until the 11 mile aid station and counted approx. 300 runners being passed.  They soon passed me back on the downhill.  But, it was fun having Bracey Brent passing runners.

Running Encounters:   My pre-race thoughts of talking to runners about why they are running a marathon did not work out as few runners were in a talking mood.  It was an all business day against the course and the elements. I talked to a few runners and Bev ran with me a few minutes as her designated runners dropped out.  

Half Way:   I am not sure on my time, but, the 4:30 group passed me at half way.  I wish this could have been an all uphill marathon.  The downhill from half to mile 17 was not kind on the knee.  My plan in running along the side of the run in the dirt did not work out as the road side was mud, water and not runnable. 

Mile 17 - Rally Cap:  What the heck is a rally cap if you are not a baseball fan?  Well, when your team needs a lift, energy, excitement;  turn the hat around backwards.  Now, this was no usual Rally Cap, it had the names of very special people who had helped me much in the past and I knew would help me again.   Although they were not the usual spectators, they were there helping with the rally. 

Merrill:  long time friend growing up. Merrill short:  7th grade gym class the coach called him a “numb nu….” Because he could not catch a football.  I called the coach a couple of choice names and Merrill joined in.  We were kicked out of school for two weeks and out of gym class.  The old saying I got your back, Merrill had my back today.   

Grand Parents:  Salt of the earth, made a living from the land, passed on the hard work ethic and pioneer spirit, much missed.  They may have not understood a silly marathon, but, they surely supported the hard effort of the day.

Kevin and Karen:  some day we will be running the best marathon together, younger brother and sister.

Lou:  my father in law, he always called me chief, loved to hear about the Navy, much missed and I’m sure he helped rally the troops today.  

Myron:  we served together for 15 years, I was his NOC.  Myron deserves a big shout out for past and present day support.  South Carolina marathon, we had the weekend off from “Training school” in Athens.  I had wanted to run the Carolina Marathon, same course as the Olympic trials for women earlier that year, no “A” standard qualifiers as they picked such a darn tough course.   Myron drove me for 4 hours, stayed in a junky hotel and supported me while running the marathon.   It was like running TOU last 8 miles, for 26.2 – darn tough course.   

Last Nine Miles:  As I started walking, the knee was ok with walking.   But, as soon as I started walking, I also started getting cold for lack of generating body heat.  I had stripped down to just my singlet (shorts also).  I was then on a mission to find a garbage bag.  I soon found one at an aid station, full of garbage, dumped the garbage and put on the bag.   I did not care about the banana stink, just had to stay warm. 

Not Yet:   If you have seen the Robert Downy Jr. film: where he is helping ghosts finish that one last thing before they move on to heaven; in that movie, the darn bus driver keeps showing up too early to pick up one the souls for the trip.  During the last several miles I was walk/running on the left side of the road to take pressure off the knee.  I had two vans and an ambulance stop and asked me if I was quitting.  I kept thinking this running sole is not ready; I have a marathon to finish.

Brent Slow Walker:  Sylvie has given me my Indian name as Brent Slow Walker.  This worried me, Brent slow walker had to walk as fast as he could go to get under 6 hours.  Brent slow walker proceeded to walk and shuffle run to the finish (mission accomplished). 

St. George Support Crew:  I cannot say enough good things about the volunteers who hung in all those hours to help everyone, especially the back of the packers.  I stopped 4 times to have Icy Hot on the knee.  As I said thanks, the guy thanked me, for being there so he could put icy hot on me. 

Back of the Packers:  Now, we may have thoughts about these runners, did they not train hard enough?  Are they injured? What gives?  Regardless of why they are at the back of the pack, I saw no slackers, they were all trying to move with hast, no waste, to the finish.   You could nick name these runners as Hobble Crew (Cody nick name for my running crew that day)   Sheldon, one member of the run left me at 17 and finished his 10th St.George,  Colleen decided to not start the race because of injury.

Cheers of the Crowd:  With amazement, there were still a few supporters along the course cheering and saying good job as I went by, thanks much.  Thanks very much to the young girl who ran out on the course to give me a high five, lifted my spirits.

The Finish:  It was not exactly a sprint to the finish; it was an 8 min. pace for the last stretch, left turn to the finish.  It was nice to have some people left to cheer.    A special thanks to an older gentleman who place the medallion around my neck and said well earned, you are a champion.  For the moment, what a thought and special thing to say.  

Ten Year Club Banquet:  We can’t turn down a free meal, also, nice to see the new members.  We talked to James for a few minutes and said hi to some other runners.  Special tribute to Carlos Valle, we met him 4 yeaars ago at the banquet, great runner and holds old course records for an age division passed away this year.  His son ran his first marathon in tribute to his dad and said great things about St. George and how his dad loved this marathon. 

Blogger Party:  Very nice to meet some of the runners I have not met to include:  Michelle, Christi and T-Bean.  Also, cannot leave out Tarzan and her chest pound yell.   It was also great to talk to old blogging running buddies. 

Reflections:  I really enjoyed being part of the day.  I had no tale of splits or PRs.  But, being out there grinding, working and the “great” weather; gave me a memory, a story to tell and with the hope to run another day.   

Weight: 0.00Calories: 0.00
Comments
From Dale on Tue, Oct 07, 2008 at 21:17:01

Wow, award yourself a slew of Commando Points for marathoning in two events 25 YEARS APART!!! Awesome, simply awesome!

From cody on Tue, Oct 07, 2008 at 21:24:23

Way to go "Leader of the Hobble Crew"! What an awesome experience, thanks for sharing with all of us....

From Christi on Tue, Oct 07, 2008 at 21:27:11

Yay! I've been waiting for your report. Congrats on the big finish, esp. considering the weather & your knee! I heard the 10 yr banquet was nice this year, glad you enjoyed it. It was awesome to meet you finally!!!! Now I'm off to ready Sylvie's report.

From Jody on Tue, Oct 07, 2008 at 21:33:45

Finally - I have been waiting forever for your report, jk. As usual you are an example for the rest of us of how a great runner truly is. THANK YOU!

From Kim on Tue, Oct 07, 2008 at 21:42:09

Brent, you really have a way of telling a story! I'll bet you are such an awesome grandpa! I always loved my grandpa's stories! It's good to read your report and share in the feelings you had! I think you are a champion!

Congrats to Sylvie too! I know she had been feeling yucky and ended up getting a great time!

From MarcieJ on Tue, Oct 07, 2008 at 21:48:29

What a race report. You truly are amazing! Thanks for that great insight into running. It was great to actually chat with you for a few minutes on friday night!

From Tom on Tue, Oct 07, 2008 at 22:15:12

Brent I think I enjoyed your race report the most of any for this year of the monsoon. You always remind me of everything that is good in running and life.

From kungfublonde on Tue, Oct 07, 2008 at 22:50:04

Thank you for that blog, I loved reading your story! You have a wonderful perspective. It's clear you have much to share about you running and life experiences. You ought to write a book. I'd buy it :)

From The Howling Commando on Tue, Oct 07, 2008 at 23:21:33

Way to go , BRenT! You have inspired me yet again! I cannot wait to get better so that one day we can runin the same race! You sir are motivation for me!

Howling Commando over and Out..

HOO HAAA!

From Benn on Tue, Oct 07, 2008 at 23:22:17

oh and i agree with Jody.. its been WAY TOO LONG . i have checked your blog like 50 times since SGM! LOL

From James on Tue, Oct 07, 2008 at 23:42:15

I am glad you made it through that one alive buddy! I don't think I could have run any longer than I did without getting hypothermia. I have to admit that I was a bit worried when Sylvie asked me if I had seen you at the awards.

Get healthy. Great entry by the way!

From Ali on Wed, Oct 08, 2008 at 10:52:05

That was a great report. I like all your perspectives on the race. I hope to become a veteran of running one day. Way to hang in there for 26.2 miles!

From Dustin on Wed, Oct 08, 2008 at 11:56:26

Great effort to finish, especially with the conditions. I really enjoyed reading your report and all your insight and wisdom you share with us younger runners.

From Clay on Wed, Oct 08, 2008 at 12:54:42

Brent great entry you sure put it all into perspective. Sorry for the late kudos, but I had to tell you congrats! I wish I could have had a chance to meet you while I was down there but time would not permit:-(

I hope all goes well with your recovery, and remember to be safe out there...

From Lucia on Wed, Oct 08, 2008 at 13:31:20

Brent, thank you for this race report, it is so inspiring! You ARE a champion, and you definitely do ROOL!!!

From Lybi on Wed, Oct 08, 2008 at 15:32:00

You really ARE a champion, Brent. You put more heart into this marathon than many with speedier times, and with less recognition. But WE all know it. Great, fabulous, wonderful job. Thanks for the race report too. Very inspiring.

I had to laugh about the lightly used trash bag, though. EW!

From Christi on Wed, Oct 08, 2008 at 19:52:40

Loved your comment. Yes, all Sole Sisters did eventually get accounted for. Big group to keep together! Thanks for nudging me to train more consistently- I need those nudges!!

From Mike Warren on Wed, Oct 08, 2008 at 23:09:35

Brent, sorry it took so long to comment. I am proud of you for running the marathon. The weather was a beast and with the knee, WOW! You really are the King. I loved reading your race report. Still think you should write for a living. Hope the knee will let you continue to run. Thanks for all your great comments.

From Brent on Thu, Oct 09, 2008 at 21:51:04

Blogging and running friends, thanks for reading and very kind comments. As we all know, running has so many ups and downs. Runners are special, kindred spirits, never quit and always move forward to recover, improve and look forward to the next challenge.

It is a special thing we all share, Stay Kool, B of BS Rools out

From josse on Mon, Oct 13, 2008 at 22:38:50

I always have a good time reading your stories. Good times:) Congrats on the finish.

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