BS Rools

Arts Festival 5k

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Location:

MURRAY,UT,US

Member Since:

Jan 01, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons.  The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey.  Another off the bucket list second =  Provo Half IM -  have done 6 open water Tris and 6 pool Tris.  Gave the STG IM a good Tri, hope to take another shot at the IM.

Short-Term Running Goals:

 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay,  STG marathon,

*note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance,  swimming, convert 1 hour swimming to 5 cross training miles.  For those that do not swim much, great cardio workout.

Long-Term Running Goals:

Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach   - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it.  long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.

 

B of BS Rools Recent Reading List - In order of recommended reads.

Once a Runner (John L. Parker, Jr.)  Best fictional running book ever, a must read

Again to Carthage (John L. Parker, Jr.)  The Sequel to Once a Runner, not often a sequel compares, this one does 

What I Talk About When I Talk About Running ( Haruki Murakami)  things we have may all thought, but may never blog

Roughing It - Mark Twain 

 

Personal:

BSRools, the B stands for Brent and the S for Sylvie.  The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace.  Once a goal is set, no whining, regardless of setbacks.  We were running when running was not Kool.   Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid"

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Arts Festival 5k (3.1 Miles) 00:25:45, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.003.100.000.003.10

12th year we have run this race.  Sylvie is an oil paint artist, so, we support the artists, run the race and get a free ticket to the festival. 

Pre race stuff - tired legs, racing two weeks in a row.  Me and Sylvie had some friendly jabbing and gabbing before the race on who would finish first.   The race was on.

Sylvie, very good downhill runner, took off like a shot.  She quickly had a 150 yrd lead on me when we hit this first hill, made up about 25 yards up on the hill.  I had hopes of catching her on the Rose Garden hill, she was running strong, made up 50 yards.  Sylvie increased he lead until we hit the wet long grass.  Over half the race was run on long wet grass on the outside of the park.  By the time we hit the south side of the park, caught Sylvie and encouraged her to hang on.  Finished about 1 minute ahead.  Running in the wet grass played to my strength, passed a dozen runners the second half.  Mad dash to the finish, the first place guy in my division crossed 5 seconds ahead, the 2nd and 3rd cross after me.  boom, boom, boom, boom, not often runners in the division finish that close together, took fourth my less than 1 second, chip time got me.   It was nice to chit chat with a few runners about the race. 

Post race thoughts, very happy with the effort, having only ran a dozen times this year, nice to mentally hang on.   Future week training plans, run 1 or 2 days on dirt each week, working on speed and endurance.  My time was 32 seconds faster than the Odgen 5k on a tougher course, hope this means good things. 

Post Race Awards - second took second, she is a tough, seems to place in her division almost every race.   The dodo served us all breakfast, it was great. 

Yard Sales - this was the day - wearing running garb to yard sales pays off.  I was wearing my CW-X shorts, a lady asked my how I like them, I said great.  She then goes on to tell me that she is a model for the tights, tops, etc. and has some freebies for sale.  I got a brand new pair of winter running tights CW-X and a new shirt for $25.   She gave me a discount card to use on-line, she thinks it is 50% off.  

Next yard sale, Sylvie says, look at that sign, they are selling Nascar diecast.  Bought 16 cars, added to my collection, now have over 500 diecast Nascars, favorite driver Jeff Gordon.  The best buy was an Ernie Irvin 1991  1/24th size.  I know, this has nothing to do with running, but darn Kool to get these buys. 

Later this day - The Arts Festival, walking around for two hours on tired legs, good people watching.  Sylive bought a Namesta carving on stone San scrit and some weird little house of hores yard art.   Long day, need some off the feet time.  50 mile ride planned tomorrow with major hill climbing. 

Stay Kool, B of BS Rools out

 

 

 

 

Weight: 0.00Calories: 0.00
Comments
From Burt on Sat, Jun 27, 2009 at 21:16:30 from 98.167.151.26

Back to back races? Nice. Like the split screen new pic. Darn chip time, but good finish. Enjoyed the report.

From Mike Warren on Sat, Jun 27, 2009 at 21:20:32 from 208.117.124.133

Sounds like a fun race. Very encouraging with the improvment since Ogden. Hey, great scores at the yard sale! What a cool day you had.

From RAD on Sat, Jun 27, 2009 at 22:06:25 from 67.166.99.8

NICE RACE!!! Sorry about the chip time...should be an elite, then its only gun time that matters :) Sounds like you had a wonderful day, great run through the park, good shopping and only the BEST company throughout! I love the Arts Fest too, but have missed it the past few years...need to get back to it!

From josse on Sun, Jun 28, 2009 at 01:11:37 from 70.192.50.129

Great job it looks like some speed is coming back. How are you feeling these days?

From Kelli on Sun, Jun 28, 2009 at 11:52:24 from 71.219.76.64

Awesome race for both of you! Very well done, and then to score at garage sales....even better!!!

From Brent on Sun, Jun 28, 2009 at 17:48:12 from 66.7.127.219

Burt - thanks, hope you get back to running soon, your biking has been great, if you lived in Utah we could do some killer bike riders together.

Mike - thanks - coming from the hardcore, 70 a weeker, keep up the great work.

Devine Miss M - placing really does not matter right now, just happy to be out there, working hard, having fun.

Josse - thanks, don't know if I will ever get back to where I was a couple of years ago, the speed has improved because of leg strength biking like crazy, give me a hard course any day where strength matters. The knee has stayed the same, doc says I can run a couple of days a week, try and keep on uphill or on soft surfaces. See you at Hobble.

K-power, thanks for the muscle comments, I have put on 5 to 10 lbs of muscle over the last year trying to get stronger, upper and lower body.

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