BS Rools

December 22, 2024

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Location:

MURRAY,UT,US

Member Since:

Jan 01, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons.  The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey.  Another off the bucket list second =  Provo Half IM -  have done 6 open water Tris and 6 pool Tris.  Gave the STG IM a good Tri, hope to take another shot at the IM.

Short-Term Running Goals:

 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay,  STG marathon,

*note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance,  swimming, convert 1 hour swimming to 5 cross training miles.  For those that do not swim much, great cardio workout.

Long-Term Running Goals:

Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach   - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it.  long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.

 

B of BS Rools Recent Reading List - In order of recommended reads.

Once a Runner (John L. Parker, Jr.)  Best fictional running book ever, a must read

Again to Carthage (John L. Parker, Jr.)  The Sequel to Once a Runner, not often a sequel compares, this one does 

What I Talk About When I Talk About Running ( Haruki Murakami)  things we have may all thought, but may never blog

Roughing It - Mark Twain 

 

Personal:

BSRools, the B stands for Brent and the S for Sylvie.  The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace.  Once a goal is set, no whining, regardless of setbacks.  We were running when running was not Kool.   Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid"

Favorite Blogs:

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Spinning Wheels - 90 minutes on the spinning bike 31.5 miles.  Uneventfully going nowhere.  I would trade Sasha's uneventful half for this ride every day of the week.

Good luck to all the Cookie Chaser and Hurricun Half runners.  We need great race reports to read.

Runners Shorts:  27th day countdown

I don't have the mental energy to write another Broozer short or start the Mick and Tony running shorts.  So, tales of the bizzare and running in the dark.

Bare Buns - Hot August morning, overnight low 90, me and Sylvie started our long run at 4:30 a.m. to beat the heat, ha, ha,.  about 1 mile north of our house, we see a guy riding a bike smoking a cigerette.  Sylvie says, what is that guy wearing, he looks all pink.  As we get closer, he was bare naked riding a bike.  Now, what do you do in a situation like this? We just kept running.  I thought, should be chase him, to what end?  Roger Miller would be proud the this bare bunned rider smoking a cigerette til dawn. 

Darth Vadar - Release of Star Wars, also brought Darth Vadar to the parkway.  5 a.m. running accross the wooden path, accross a swampy area, hear walks darth vadar, well maybe not the real darth vadar.  Again, what should I do, pepper spray him, I didn't bring light sword, I was at the mercy of this creature from another galaxy.  Well, I just said good morning with no response and ran on by.  Sylvie was with me a couple of weeks later and we seen him again.  Weirder than weird. 

Rats - Dark again, me and Sylvie running accross a foot bridge, about a dozen rats on the bridge, Sylvie stops, I start yelling at the rats, they didn't understand english and I couldn't speak ratish.  I started pepper spraying and yelling at the same time while stomping my feet.  They slowly moved off the bridge so we could pass. 

Halloween - Me and Sylvie we training for the Disney World marathon, we reached gardner village where I had hidden some gatorade.  We stopped, two younger boys 15 or so we stopped near us, kind of weird for 5 in the morning.  All of a sudden, out of the bushes jumps frankinstien to scare the two boys.  We quickly decided it was time to get running again and leave the crazy halloweeners. 

Biscut at the Mill - Now, this one is real bizzare, we were running south on the parkway, a guy in an orange jump suit is running right us yelling do you want a biscut at the mill? Do you want a biscut at the mill?  The orange jumpsuit attire, looked like he escaped from the lunny bin, a clockwork orange, without Jack.  As the guy approached, I told Sylvie to get behind me and move off the trail, I was going to body block him, trip him or something if he kept coming right at us.  We managed to avoid him and kept running. 

If you run long enough, strange things will happen, always carry mace and stay quick on your feet.  Have a great weekend, the next runnings shorts should be more memorable. 

Stay Kool, B of BS Rools out

 

 

Weight: 0.00Calories: 0.00
Comments
From Jody on Fri, May 02, 2008 at 17:20:47

Great riding! Thanks for all the fun stories! You never know what a run might bring!

From Kim on Fri, May 02, 2008 at 17:23:54

What could be more memorable than all of these short stories?! I'm thinking I want to run with you and Sylvie more often so I can enjoy some of your adventures with you!

From Tom on Fri, May 02, 2008 at 18:33:51

I'm nearly rolling on the floor laughing Brent!!! These stories are hilarious!

From Sylvie on Fri, May 02, 2008 at 20:07:50

Funny how I rember things slightly different. Spin some for me.

:)

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