Go Hard on the Last Two

BBCRS Woodbridge Race-off

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Location:

St.George,UT,USA

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

14th Male Freshmen Runner at Footlocker West (2014).

7th in the 3A 3200m (2015 Track Season/Freshman Year)

 

Freshman

This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.

Cross Country 

3 Mile PR : 16:22 (Cedar Invite)

5K PR : 17:00 (NXR Southwest)

Track

800m PR : 2:06 (Dixie Invitational)

1600m PR :  4:36 (Desert Hills Invitational)

3200m PR :  9:52 (Pine View Invitational)

Sophmore

This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year. 

Cross Country​

3 Mile PR : 15:17 (Woodbridge Classic)

5K PR :15:53 (Desert Twilight)

Track​

800m PR : 2:02 (Desert Hills Distance Carnival)

1600m PR : 4:27 (Desert Hills Invitational)

3200m PR : 9:35 (BYU Invitational)

Short-Term Running Goals:

Top 5 at State Track 3200m

Top 7 at State Track 1600m

800m: 1:57

1600m: 4:20

3200m: 9:17

Long-Term Running Goals:

State Champion in XC and in Track!

Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.

 

Personal:

I Run with DHHS XC!
Sophomore 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Superior 2.0 Blue/Yellow Lifetime Miles: 237.00
Saucony Kilkenny XC Lifetime Miles: 44.50
Altra Instinct 2.0 Green Lifetime Miles: 199.00
Virrata 2 Blue/Green Lifetime Miles: 255.00
Altra Lone Peak 2.0 Black/Red Lifetime Miles: 94.50
Asics PureConnect Black/Red Lifetime Miles: 248.50
Saucony Mirage 5 Orange/White/Red Lifetime Miles: 440.00
Saucony Endorphin LD4 Green/Black Lifetime Miles: 17.50
Hoka OneOne Challenger ATR Warm Colors Lifetime Miles: 108.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.500.000.000.0047.50
Kinvara 4 Orange/White Miles: 15.00Kinvara 3 Black/Green Miles: 27.00Asics GT - 2000 Miles: 3.50
Mon, Sep 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Three miles in the morning.

 

Seven miles in the afternoon.

Kinvara 4 Orange/White Miles: 3.00Kinvara 3 Black/Green Miles: 7.00
Add Comment
Tue, Sep 16, 2014
Race: BBCRS Woodbridge Race-off (2 Miles) 00:10:40, Place overall: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

3 very competitive miles in the morning.

 

In the afternoon we did our race-off at 9 P.M. We ran two miles for our warmup and then we raced. I think I played around too my at the beginning that I lost a lot of my kick for the end. 2 mile race. I finished in 4 and Riley Swanney is probably going to Woodbridge. And I will be running at the CV invite.

Kinvara 4 Orange/White Miles: 3.00Kinvara 3 Black/Green Miles: 5.00
Add Comment
Wed, Sep 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Just an easy three in the morning.

 

6 mile recovery from last night I am still really tired. .5 warmup.

Kinvara 4 Orange/White Miles: 3.00Kinvara 3 Black/Green Miles: 6.50
Add Comment
Thu, Sep 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Three in the morning.

 

In the afternoon, we did a two mile warmup and then we did a two mile power run. It was really tiring because we did one on Tuesday pretty much. We also did cut downs 400, 350, 300, 250, 200, 150. Then a one mile cool down.

Kinvara 4 Orange/White Miles: 3.00Kinvara 3 Black/Green Miles: 6.00
Add Comment
Fri, Sep 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Three miles in the morning.

 

3.5 mile in the afternoon g it was a great faster three miles. I ready to run in the varsity race tomorrow.

Kinvara 4 Orange/White Miles: 3.00Asics GT - 2000 Miles: 3.50
Add Comment
Sat, Sep 20, 2014
Race: Canyon View Invitational (3.1 Miles) 00:17:03, Place overall: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

I don't know what the warm-up mileage was, but after that we did some strides and then the race. The race was a lot different than what I thought it would be. The race was a lot faster paced than I thought it would be, especially for the layout of the course. It was really fun to run the race and show the rest of the region that just because we aren't on varsity doesn't mean that we don't mean business.

Kinvara 3 Black/Green Miles: 2.50
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.500.000.000.0047.50
Kinvara 4 Orange/White Miles: 15.00Kinvara 3 Black/Green Miles: 27.00Asics GT - 2000 Miles: 3.50
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