Go Hard on the Last Two

Week starting Aug 02, 2015

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Location:

St.George,UT,USA

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

14th Male Freshmen Runner at Footlocker West (2014).

7th in the 3A 3200m (2015 Track Season/Freshman Year)

 

Freshman

This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.

Cross Country 

3 Mile PR : 16:22 (Cedar Invite)

5K PR : 17:00 (NXR Southwest)

Track

800m PR : 2:06 (Dixie Invitational)

1600m PR :  4:36 (Desert Hills Invitational)

3200m PR :  9:52 (Pine View Invitational)

Sophmore

This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year. 

Cross Country​

3 Mile PR : 15:17 (Woodbridge Classic)

5K PR :15:53 (Desert Twilight)

Track​

800m PR : 2:02 (Desert Hills Distance Carnival)

1600m PR : 4:27 (Desert Hills Invitational)

3200m PR : 9:35 (BYU Invitational)

Short-Term Running Goals:

Top 5 at State Track 3200m

Top 7 at State Track 1600m

800m: 1:57

1600m: 4:20

3200m: 9:17

Long-Term Running Goals:

State Champion in XC and in Track!

Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.

 

Personal:

I Run with DHHS XC!
Sophomore 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Superior 2.0 Blue/Yellow Lifetime Miles: 237.00
Saucony Kilkenny XC Lifetime Miles: 44.50
Altra Instinct 2.0 Green Lifetime Miles: 199.00
Virrata 2 Blue/Green Lifetime Miles: 255.00
Altra Lone Peak 2.0 Black/Red Lifetime Miles: 94.50
Asics PureConnect Black/Red Lifetime Miles: 248.50
Saucony Mirage 5 Orange/White/Red Lifetime Miles: 440.00
Saucony Endorphin LD4 Green/Black Lifetime Miles: 17.50
Hoka OneOne Challenger ATR Warm Colors Lifetime Miles: 108.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.000.000.000.0058.00
Altra Olympus Black/Orange Miles: 29.50Virrata 2 Red/Blue Miles: 15.00Altra Superior 2.0 Blue/Yellow Miles: 12.00
Mon, Aug 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

6 miles to the Boneyard, with 8x100m strides after.

3 miles easy in the afternoon.

Altra Olympus Black/Orange Miles: 6.00Virrata 2 Red/Blue Miles: 3.00
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Tue, Aug 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

First 3 miles in the morning.

8 miles total in morning, 2 mile warmup, 6x500m repeats (cool down back to start), 4x400m progression finishes. Didn't feel to hot today, I hope I feel a lot better for Thursday.

Altra Superior 2.0 Blue/Yellow Miles: 8.00Virrata 2 Red/Blue Miles: 3.00
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Wed, Aug 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

3 miles this morning.

7.5 to Little Valley.

Altra Olympus Black/Orange Miles: 7.50Virrata 2 Red/Blue Miles: 3.00
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Thu, Aug 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

3 miles in the morning.

First Desert Hills Time Trial of the year. Today I tried some new energy stuff which I think I'll continue using. Today I wanted to stay with Scott and try to out kick him, but plans quickly change. Scott wasn't running the pace I wanted to run. So, instead I went with Sage. I kept with him for most of the time. At about a mile and a half, I pushed my pace a little enough to have a kick at the end. I finished just behind Spencer and Jaiden and just in front of Sage. My fastest time trial last year was 11:57, this time I finished at around 11:20.

Altra Superior 2.0 Blue/Yellow Miles: 4.00Virrata 2 Red/Blue Miles: 3.00
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Fri, Aug 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

3 miles in the morning.

7.5 miles to the Lonely Sand-Witch Mountain.

Altra Olympus Black/Orange Miles: 7.50Virrata 2 Red/Blue Miles: 3.00
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Sat, Aug 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Fartleks today in the Little Valley area, each fartlek had a leader to stick with. 1(Matt) 2(Boston & Joe) 3(Spencer) 4(Sage) 5(Scott) 4(Me) 3(Ethan) 2(Gibby) 1(Caden). Felt really good, really like the workout which is really rare.

Altra Olympus Black/Orange Miles: 8.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.000.000.000.0058.00
Altra Olympus Black/Orange Miles: 29.50Virrata 2 Red/Blue Miles: 15.00Altra Superior 2.0 Blue/Yellow Miles: 12.00
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