Like the canyon

Week starting Dec 20, 2009

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Location:

Ogden,UT,

Member Since:

Nov 21, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished my first 100 miler in '10, the Bear 100 in 26:05. 

55K 5:13

50 mile 7:47

Big Horn 100 Mile 24:54

 Squaw Peak 50:

2009: 13:48 (140th OA)

2010: 11:06 (26th OA)

2011: 10:01 (7th OA)

 

Short-Term Running Goals:

2012 schedule:

Red Hot 50K+  (5:23)

Buffalo Run 50 mile (7:47, 1st AG, 7th OA)

R2R2R

Squaw Peak 50 mile (11:40)

Big Horn 100 Mile (DNS)

Loco

Bear 100

Chimera 100

Zion Travers (Done)

Long-Term Running Goals:

God created skis and surfboards to keep the truly gifted from ruling the world.

I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes

 

"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln

 

Personal:

 

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Tue, Dec 22, 2009

Happy to find the trail up to Malan's Peak well packed out.  Nice to know there are options to the dreadmill.  Perfect 2200 ft power hike up and totally ruanable on the way down.  about 5.5 mile rt.

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Fri, Dec 25, 2009

Nice Christmas run.  Ran up to Malan's Peak from 27th, actually ran every step from start to the peak. About 2250 vert in a liltle under 2.5 miles.  I've only been able to run that a few times so it felt great!  Tagged the top and ran down to the creek and headed back for another lap.  Ran about 2/3 of the second lap.  About 8.5 miles w/ 4000 vert in a little under 2 hours.

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