Like the canyon

Week starting Dec 05, 2010

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Location:

Ogden,UT,

Member Since:

Nov 21, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished my first 100 miler in '10, the Bear 100 in 26:05. 

55K 5:13

50 mile 7:47

Big Horn 100 Mile 24:54

 Squaw Peak 50:

2009: 13:48 (140th OA)

2010: 11:06 (26th OA)

2011: 10:01 (7th OA)

 

Short-Term Running Goals:

2012 schedule:

Red Hot 50K+  (5:23)

Buffalo Run 50 mile (7:47, 1st AG, 7th OA)

R2R2R

Squaw Peak 50 mile (11:40)

Big Horn 100 Mile (DNS)

Loco

Bear 100

Chimera 100

Zion Travers (Done)

Long-Term Running Goals:

God created skis and surfboards to keep the truly gifted from ruling the world.

I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes

 

"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln

 

Personal:

 

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Totals
Mon, Dec 06, 2010

6 Miles TM.

1. 6:50

2. 6:40

3. 6:30

4. 6:20

5. First 3/4 at 6:15 last 1/4 at 5:50

Last one hurt.  Cruised the last mile at 7:50.  Not minding the once a week treadmill workout. Feeling o.k. at the sub 7 pace, nice!

Comments(2)
Tue, Dec 07, 2010

Absolutely gorgeous night! A very enjoyable 11 miles on completely snow and mud free single track! Warm out, ran in shorts and a long sleeve.  Felt like spring.  1800 vert.  More please!

Comments(3)
Wed, Dec 08, 2010

4 miles easy pace, snowy trails on south BST.

Comments(2)
Thu, Dec 09, 2010

4 slow miles, 1400 vert, put dinner in the oven for the kids, then one more fast mile, 6:10, shower, and food is served.  Running at home is odd.

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Fri, Dec 10, 2010

4 miles, easy pace. 

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Sat, Dec 11, 2010

13.5 miles, 2500 vert, BST.  Perfect weather, not a single bit of snow on the trail.  Felt like March?? Super sick all morning, took a chance and headed out anyway, felt o.k at the start and improved all the way through.  Great run, happy to be off snow and not on the mill full time. 

Weekly totals: 43.5 miles, 6000 vert.  No Malan's this week, trail is a sloppy mess with the rain and warm weather. 

Comments(3)
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